14.1 km | 01:12:09 | 05:07/km日期: 2019-04-17 04:41 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93%
Pace: 03'12" / 05'13" / 05'15" / 05'45" / 05'34" / 06'03" / 05'46" / 04'54" / 04'35" / 04'41" / 04'40" / 04'35" / 04'35" / 04'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 06'02" (+01'35") | 1000 / 6000 |
| 7 | | 05'46" (+01'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'52" (+00'25") | 93 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'13" | 00:08'25" |
| 3 | 05'15" | 00:13'40" |
| 4 | 05'45" | 00:19'25" |
| 5 | 05'34" | 00:24'59" |
| 6 | 06'03" | 00:31'02" |
| 7 | 05'46" | 00:36'48" |
| 8 | 04'54" | 00:41'42" |
| 9 | 04'35" | 00:46'17" |
| 10 | 04'41" | 00:50'58" |
| 11 | 04'40" | 00:55'38" |
| 12 | 04'35" | 01:00'13" |
| 13 | 04'35" | 01:04'48" |
| 14 | 04'28" | 01:09'16" |
| 14.1 | 04'49" | 01:09'43" |
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