11.6 km | 01:10:02 | 06:01/km日期: 2019-04-17 08:04 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'05" / 05'56" / 06'04" / 06'05" / 06'07" / 06'06" / 06'07" / 06'02" / 05'57" / 06'00" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.40 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 06'07" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 05'57" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 05'58" | 01:06'27" |
| 11.6 | 05'52" | 01:10'02" |
展開計圈分析
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