28.8 km | 02:58:53 | 06:12/km日期: 2019-04-14 06:37 - 總爬升: 736 m - 地點: 日月潭環湖 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1603 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'53" / 05'42" / 05'46" / 05'57" / 05'51" / 06'42" / 07'32" / 05'56" / 06'28" / 06'10" / 06'28" / 06'51" / 06'22" / 06'18" / 06'31" / 06'15" / 13'43" / 05'55" / 05'48" / 05'37" / 07'52" / 05'45" / 05'47" / 05'37" / 17'21" / 06'24" / 07'06" / 07'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'30" (+00'54") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 1000 / 16000 |
| 17 | | 06'37" (+01'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'08") | 1000 / 22000 |
| 23 | | 05'47" (+00'11") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 06'08" (+00'32") | 1000 / 25000 |
| 26 | | 06'24" (+00'48") | 1000 / 26000 |
| 27 | | 07'06" (+01'30") | 1000 / 27000 |
| 28 | | 07'20" (+01'44") | 1000 / 28000 |
| 29 | | 06'22" (+00'46") | 780 / 28780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 06'42" | 00:35'51" |
| 7 | 07'32" | 00:43'23" |
| 8 | 05'56" | 00:49'19" |
| 9 | 06'28" | 00:55'47" |
| 10 | 06'10" | 01:01'57" |
| 11 | 06'28" | 01:08'25" |
| 12 | 06'51" | 01:15'16" |
| 13 | 06'22" | 01:21'38" |
| 14 | 06'18" | 01:27'56" |
| 15 | 06'31" | 01:34'27" |
| 16 | 06'15" | 01:40'42" |
| 17 | 13'43" | 01:54'25" |
| 18 | 05'55" | 02:00'20" |
| 19 | 05'48" | 02:06'08" |
| 20 | 05'37" | 02:11'45" |
| 21 | 07'52" | 02:19'37" |
| 22 | 05'45" | 02:25'22" |
| 23 | 05'47" | 02:31'09" |
| 24 | 05'37" | 02:36'46" |
| 25 | 17'21" | 02:54'07" |
| 26 | 06'24" | 03:00'31" |
| 27 | 07'06" | 03:07'37" |
| 28 | 07'21" | 03:14'58" |
| 28.8 | 06'21" | 03:19'56" |
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