11.0 km | 01:04:57 | 05:53/km日期: 2019-04-15 05:48 - 平均心率: 126 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 06'22" / 05'52" / 05'58" / 05'49" / 06'06" / 05'50" / 05'38" / 05'40" / 05'33" / 06'00" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
205.61 km 
亞瑟士路跑鞋 26 累積 :
22309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 06'00" | 00:58'48" |
| 11 | 06'01" | 01:04'49" |
| 11.0 | 05'21" | 01:04'58" |
展開計圈分析
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