10.0 km | 01:02:23 | 06:13/km日期: 2019-04-16 05:56 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'20" / 06'38" / 06'19" / 06'18" / 06'19" / 05'59" / 06'09" / 06'16" / 06'15" / 05'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'52" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'38" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'16" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 05'44" | 01:02'17" |
| 10.0 | 04'21" | 01:02'24" |
展開計圈分析
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