22.3 km | 01:51:27 | 04:59/km日期: 2019-04-14 05:29 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'01" / 04'54" / 06'15" / 04'55" / 04'51" / 04'53" / 05'01" / 04'56" / 05'03" / 04'55" / 05'05" / 07'52" / 05'07" / 05'04" / 05'01" / 05'07" / 05'06" / 07'47" / 05'00" / 05'05" / 04'56" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" (+00'15") | 1000 / 22000 |
| 23 | | 05'04" (+00'22") | 332 / 22332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 06'15" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 05'03" | 00:45'49" |
| 10 | 04'55" | 00:50'44" |
| 11 | 05'05" | 00:55'49" |
| 12 | 07'52" | 01:03'41" |
| 13 | 05'07" | 01:08'48" |
| 14 | 05'04" | 01:13'52" |
| 15 | 05'01" | 01:18'53" |
| 16 | 05'07" | 01:24'00" |
| 17 | 05'06" | 01:29'06" |
| 18 | 07'47" | 01:36'53" |
| 19 | 05'00" | 01:41'53" |
| 20 | 05'05" | 01:46'58" |
| 21 | 04'56" | 01:51'54" |
| 22 | 04'58" | 01:56'52" |
| 22.3 | 05'04" | 01:58'33" |
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