18.6 km | 01:34:40 | 05:06/km日期: 2019-04-14 06:03 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'54" / 05'35" / 05'31" / 05'43" / 05'11" / 05'59" / 15'41" / 04'56" / 04'55" / 21'56" / 04'50" / 04'53" / 04'53" / 04'55" / 04'54" / 04'50" / 04'54" / 04'43" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 05'35" (+00'53") | 1000 / 2000 |
3 | | 05'31" (+00'49") | 1000 / 3000 |
4 | | 05'31" (+00'49") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 05'19" (+00'37") | 1000 / 6000 |
7 | | 04'48" (+00'06") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 05'23" (+00'41") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 04'53" (+00'11") | 1000 / 12000 |
13 | | 04'52" (+00'10") | 1000 / 13000 |
14 | | 04'55" (+00'13") | 1000 / 14000 |
15 | | 04'53" (+00'11") | 1000 / 15000 |
16 | | 04'50" (+00'08") | 1000 / 16000 |
17 | | 04'53" (+00'11") | 1000 / 17000 |
18 | | 04'42" | 1000 / 18000 |
19 | | 04'55" (+00'13") | 563 / 18563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
167.05 km 美津濃 WAVE EMPEROR 3 WIDE 累積 :
1612.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'11" | 00:27'54" |
6 | 05'59" | 00:33'53" |
7 | 15'41" | 00:49'34" |
8 | 04'56" | 00:54'30" |
9 | 04'55" | 00:59'25" |
10 | 21'56" | 01:21'21" |
11 | 04'50" | 01:26'11" |
12 | 04'53" | 01:31'04" |
13 | 04'53" | 01:35'57" |
14 | 04'55" | 01:40'52" |
15 | 04'54" | 01:45'46" |
16 | 04'50" | 01:50'36" |
17 | 04'54" | 01:55'30" |
18 | 04'43" | 02:00'13" |
18.6 | 04'54" | 02:02'59" |