7.9 km | 00:50:10 | 06:18/km日期: 2019-04-08 20:10 - 平均心率: 163 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'48" / 07'07" / 05'20" / 05'38" / 05'57" / 05'57" / 11'27" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'41") | 1000 / 1000 |
| 2 | | 06'28" (+02'35") | 527 / 1527 |
| 3 | | 20'28" (+16'35") | 37 / 1565 |
| 4 | | 04'23" (+00'30") | 228 / 1793 |
| 5 | | 06'42" (+02'49") | 298 / 2091 |
| 6 | | 03'53" | 257 / 2349 |
| 7 | | 07'08" (+03'15") | 279 / 2628 |
| 8 | | 04'00" (+00'07") | 249 / 2878 |
| 9 | | 06'24" (+02'31") | 312 / 3190 |
| 10 | | 04'22" (+00'29") | 228 / 3419 |
| 11 | | 06'12" (+02'19") | 322 / 3741 |
| 12 | | 04'52" (+00'59") | 205 / 3946 |
| 13 | | 06'08" (+02'15") | 325 / 4272 |
| 14 | | 05'17" (+01'24") | 189 / 4462 |
| 15 | | 06'32" (+02'39") | 305 / 4767 |
| 16 | | 05'10" (+01'17") | 193 / 4960 |
| 17 | | 06'51" (+02'58") | 291 / 5252 |
| 18 | | 05'07" (+01'14") | 194 / 5447 |
| 19 | | 05'56" (+02'03") | 336 / 5783 |
| 20 | | 05'28" (+01'35") | 182 / 5965 |
| 21 | | 06'37" (+02'44") | 301 / 6267 |
| 22 | | 05'04" (+01'11") | 197 / 6464 |
| 23 | | 05'52" (+01'59") | 340 / 6805 |
| 24 | | 11'28" (+07'35") | 11 / 6816 |
| 25 | | 19'07" (+15'14") | 11 / 6827 |
| 26 | | 22'34" (+18'41") | 17 / 6845 |
| 27 | | 08'00" (+04'07") | 1000 / 7845 |
| 28 | | 06'16" (+02'23") | 104 / 7949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
18.78 km 
MIZUNO WAVE RIDER 22 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'07" | 00:13'55" |
| 3 | 05'20" | 00:19'15" |
| 4 | 05'38" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 11'27" | 00:48'14" |
| 7.9 | 07'43" | 00:55'34" |
展開計圈分析
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