20.7 km | 02:11:39 | 06:21/km日期: 2019-04-14 08:29 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 1162 Cal - 平均步頻: 178
Pace: 06'13" / 06'24" / 05'39" / 05'32" / 05'47" / 07'04" / 07'13" / 06'04" / 05'36" / 05'58" / 06'44" / 06'13" / 06'43" / 08'53" / 05'27" / 06'04" / 07'23" / 06'33" / 06'05" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+01'37") | 1000 / 6000 |
| 7 | | 07'13" (+01'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+01'16") | 1000 / 13000 |
| 14 | | 08'53" (+03'27") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'04" (+00'38") | 1000 / 16000 |
| 17 | | 07'22" (+01'56") | 1000 / 17000 |
| 18 | | 06'33" (+01'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'20") | 724 / 20724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 07'04" | 00:36'39" |
| 7 | 07'13" | 00:43'52" |
| 8 | 06'04" | 00:49'56" |
| 9 | 05'36" | 00:55'32" |
| 10 | 05'58" | 01:01'30" |
| 11 | 06'44" | 01:08'14" |
| 12 | 06'13" | 01:14'27" |
| 13 | 06'43" | 01:21'10" |
| 14 | 08'53" | 01:30'03" |
| 15 | 05'27" | 01:35'30" |
| 16 | 06'04" | 01:41'34" |
| 17 | 07'23" | 01:48'57" |
| 18 | 06'33" | 01:55'30" |
| 19 | 06'05" | 02:01'35" |
| 20 | 05'53" | 02:07'28" |
| 20.7 | 05'47" | 02:11'40" |
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