12.1 km | 01:03:01 | 05:12/km日期: 2019-04-02 19:17 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'37" / 05'30" / 05'25" / 05'18" / 05'13" / 05'14" / 05'08" / 05'03" / 07'29" / 04'57" / 05'24" / 04'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'44" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
85.62 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'14" | 00:32'17" |
| 7 | 05'08" | 00:37'25" |
| 8 | 05'03" | 00:42'28" |
| 9 | 07'29" | 00:49'57" |
| 10 | 04'57" | 00:54'54" |
| 11 | 05'24" | 01:00'18" |
| 12 | 04'50" | 01:05'08" |
| 12.1 | 03'45" | 01:05'32" |
展開計圈分析
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