7.0 km | 00:39:21 | 05:36/km日期: 2019-04-12 19:12 - 卡路里: 502 Cal - 平均步頻: 162
Pace: 07'19" / 06'30" / 05'11" / 05'42" / 06'11" / 05'14" / 09'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 03'53" | 8 / 7008 |
4月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'30" | 00:13'49" |
| 3 | 05'11" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 05'14" | 00:36'07" |
| 7 | 09'51" | 00:45'58" |
| 7.0 | 03'42" | 00:46'00" |
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