12.3 km | 01:16:03 | 06:11/km日期: 2019-04-15 18:26 - 平均心率: 172 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'19" / 05'29" / 05'59" / 05'52" / 06'12" / 06'13" / 06'07" / 06'09" / 06'21" / 06'03" / 06'12" / 06'46" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 307.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 06'12" | 00:29'51" |
| 6 | 06'13" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'09" | 00:48'20" |
| 9 | 06'21" | 00:54'41" |
| 10 | 06'03" | 01:00'44" |
| 11 | 06'12" | 01:06'56" |
| 12 | 06'46" | 01:13'42" |
| 12.3 | 08'12" | 01:16'03" |
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