10.0 km | 00:48:57 | 04:53/km日期: 2019-04-15 17:44 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 05'13" / 04'58" / 04'57" / 04'57" / 04'55" / 05'00" / 04'57" / 04'43" / 04'41" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'58" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 04'43" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 10 | 04'31" | 00:48'52" |
| 10.0 | 04'25" | 00:48'57" |
展開計圈分析
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