16.3 km | 01:30:01 | 05:32/km日期: 2019-04-14 05:06 - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'14" / 06'02" / 05'44" / 05'32" / 05'27" / 05'18" / 05'10" / 06'12" / 04'55" / 04'58" / 04'56" / 05'00" / 04'55" / 05'00" / 05'02" / 05'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 10'04" (+05'10") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
Mizuno AERO 16 累積 :
1846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'02" | 00:14'16" |
| 3 | 05'44" | 00:20'00" |
| 4 | 05'32" | 00:25'32" |
| 5 | 05'27" | 00:30'59" |
| 6 | 05'18" | 00:36'17" |
| 7 | 05'10" | 00:41'27" |
| 8 | 06'12" | 00:47'39" |
| 9 | 04'55" | 00:52'34" |
| 10 | 04'58" | 00:57'32" |
| 11 | 04'56" | 01:02'28" |
| 12 | 05'00" | 01:07'28" |
| 13 | 04'55" | 01:12'23" |
| 14 | 05'00" | 01:17'23" |
| 15 | 05'02" | 01:22'25" |
| 16 | 05'00" | 01:27'25" |
| 16.3 | 10'04" | 01:30'01" |
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