18.1 km | 01:47:22 | 05:56/km日期: 2019-04-14 16:38 - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'40" / 05'01" / 05'10" / 05'30" / 05'31" / 06'47" / 05'27" / 05'43" / 05'09" / 06'26" / 06'17" / 06'40" / 07'02" / 05'13" / 07'18" / 08'17" / 05'25" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+02'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+01'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+01'46") | 1000 / 10000 |
| 11 | | 06'17" (+01'38") | 1000 / 11000 |
| 12 | | 06'39" (+02'00") | 1000 / 12000 |
| 13 | | 07'01" (+02'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'33") | 1000 / 14000 |
| 15 | | 07'18" (+02'39") | 1000 / 15000 |
| 16 | | 08'16" (+03'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'46") | 1000 / 17000 |
| 18 | | 05'27" (+00'48") | 1000 / 18000 |
| 19 | | 03'16" | 93 / 18093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'01" | 00:09'41" |
| 3 | 05'10" | 00:14'51" |
| 4 | 05'30" | 00:20'21" |
| 5 | 05'31" | 00:25'52" |
| 6 | 06'47" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 05'09" | 00:48'58" |
| 10 | 06'26" | 00:55'24" |
| 11 | 06'17" | 01:01'41" |
| 12 | 06'40" | 01:08'21" |
| 13 | 07'02" | 01:15'23" |
| 14 | 05'13" | 01:20'36" |
| 15 | 07'18" | 01:27'54" |
| 16 | 08'17" | 01:36'11" |
| 17 | 05'25" | 01:41'36" |
| 18 | 05'28" | 01:47'04" |
| 18.1 | 03'11" | 01:47'22" |
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