14.1 km | 02:15:59 | 09:39/km日期: 2019-04-14 15:38 - 平均心率: 119 - 卡路里: 1027 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 60%
Pace: 12'45" / 08'51" / 10'51" / 14'41" / 08'26" / 12'53" / 08'32" / 11'26" / 11'40" / 11'57" / 12'33" / 12'58" / 16'49" / 11'27" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'36") | 1000 / 1000 |
| 2 | | 08'50" (+00'24") | 1000 / 2000 |
| 3 | | 09'56" (+01'30") | 1000 / 3000 |
| 4 | | 10'35" (+02'09") | 1000 / 4000 |
| 5 | | 08'26" | 1000 / 5000 |
| 6 | | 08'31" (+00'05") | 1000 / 6000 |
| 7 | | 08'31" (+00'05") | 1000 / 7000 |
| 8 | | 09'07" (+00'41") | 1000 / 8000 |
| 9 | | 08'55" (+00'29") | 1000 / 9000 |
| 10 | | 11'12" (+02'46") | 1000 / 10000 |
| 11 | | 11'48" (+03'22") | 1000 / 11000 |
| 12 | | 10'51" (+02'25") | 1000 / 12000 |
| 13 | | 09'43" (+01'17") | 1000 / 13000 |
| 14 | | 09'40" (+01'14") | 1000 / 14000 |
| 15 | | 09'42" (+01'16") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 08'51" | 00:21'36" |
| 3 | 10'51" | 00:32'27" |
| 4 | 14'41" | 00:47'08" |
| 5 | 08'26" | 00:55'34" |
| 6 | 12'53" | 01:08'27" |
| 7 | 08'32" | 01:16'59" |
| 8 | 11'26" | 01:28'25" |
| 9 | 11'40" | 01:40'05" |
| 10 | 11'57" | 01:52'02" |
| 11 | 12'33" | 02:04'35" |
| 12 | 12'58" | 02:17'33" |
| 13 | 16'49" | 02:34'22" |
| 14 | 11'27" | 02:45'49" |
| 14.1 | 09'33" | 02:46'34" |
展開計圈分析
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