15.2 km | 01:11:31 | 04:41/km日期: 2019-04-14 16:25 - 總爬升: 141 m - 平均心率: 185 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'50" / 04'47" / 04'49" / 04'51" / 04'50" / 04'44" / 04'48" / 04'41" / 04'26" / 04'32" / 04'37" / 04'42" / 04'41" / 04'48" / 04'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'23" (+00'01") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
295.92 km 
Nike Zoom Vaporfly 4% Flyknit 寶藍 累積 :
403.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'26" | 00:42'46" |
| 10 | 04'32" | 00:47'18" |
| 11 | 04'37" | 00:51'55" |
| 12 | 04'42" | 00:56'37" |
| 13 | 04'41" | 01:01'18" |
| 14 | 04'48" | 01:06'06" |
| 15 | 04'23" | 01:10'29" |
| 15.2 | 04'20" | 01:11'32" |
展開計圈分析
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