9.7 km | 01:03:17 | 06:32/km日期: 2012-12-21 05:05 - 平均心率: 38 - 卡路里: 583 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'12" / 06'52" / 06'43" / 06'34" / 06'40" / 06'36" / 06'45" / 06'33" / 06'44" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'38") | 979 / 979 |
2 | | 06'43" (+00'10") | 971 / 1950 |
3 | | 06'44" (+00'11") | 993 / 2944 |
4 | | 06'33" | 978 / 3922 |
5 | | 06'39" (+00'06") | 972 / 4895 |
6 | | 06'35" (+00'02") | 974 / 5870 |
7 | | 06'46" (+00'13") | 994 / 6864 |
8 | | 06'35" (+00'02") | 992 / 7856 |
9 | | 06'42" (+00'09") | 957 / 8814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
12月累積里程 : 256.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'52" | 00:14'04" |
3 | 06'43" | 00:20'47" |
4 | 06'34" | 00:27'21" |
5 | 06'40" | 00:34'01" |
6 | 06'36" | 00:40'37" |
7 | 06'45" | 00:47'22" |
8 | 06'33" | 00:53'55" |
9 | 06'44" | 01:00'39" |
9.7 | 03'57" | 01:03'17" |