24.3 km | 03:44:48 | 09:15/km日期: 2019-04-14 06:15 - 平均心率: 110 - 卡路里: 1406 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'23" / 05'51" / 06'13" / 06'21" / 06'35" / 07'50" / 06'18" / 06'19" / 09'49" / 10'34" / 09'15" / 10'06" / 09'36" / 09'42" / 20'22" / 22'06" / 459'33" / 09'09" / 07'01" / 07'34" / 08'07" / 07'45" / 07'32" / 09'46" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 07'50" (+01'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 09'49" (+03'58") | 1000 / 9000 |
| 10 | | 10'33" (+04'42") | 1000 / 10000 |
| 11 | | 09'14" (+03'23") | 1000 / 11000 |
| 12 | | 10'05" (+04'14") | 1000 / 12000 |
| 13 | | 09'36" (+03'45") | 1000 / 13000 |
| 14 | | 09'42" (+03'51") | 1000 / 14000 |
| 15 | | 11'33" (+05'42") | 1000 / 15000 |
| 16 | | 22'09" (+16'18") | 1000 / 16000 |
| 17 | | 17'09" (+11'18") | 1000 / 17000 |
| 18 | | 09'08" (+03'17") | 1000 / 18000 |
| 19 | | 07'01" (+01'10") | 1000 / 19000 |
| 20 | | 07'33" (+01'42") | 1000 / 20000 |
| 21 | | 08'07" (+02'16") | 1000 / 21000 |
| 22 | | 07'45" (+01'54") | 1000 / 22000 |
| 23 | | 07'31" (+01'40") | 1000 / 23000 |
| 24 | | 09'46" (+03'55") | 1000 / 24000 |
| 25 | | 17'12" (+11'21") | 299 / 24299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 374.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'51" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'35" | 00:32'23" |
| 6 | 07'50" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'19" | 00:52'50" |
| 9 | 09'49" | 01:02'39" |
| 10 | 10'34" | 01:13'13" |
| 11 | 09'15" | 01:22'28" |
| 12 | 10'06" | 01:32'34" |
| 13 | 09'36" | 01:42'10" |
| 14 | 09'42" | 01:51'52" |
| 15 | 20'22" | 02:12'14" |
| 16 | 22'06" | 02:34'20" |
| 17 | 459'33" | 10:13'53" |
| 18 | 09'09" | 10:23'02" |
| 19 | 07'01" | 10:30'03" |
| 20 | 07'34" | 10:37'37" |
| 21 | 08'07" | 10:45'44" |
| 22 | 07'45" | 10:53'29" |
| 23 | 07'32" | 11:01'01" |
| 24 | 09'46" | 11:10'47" |
| 24.3 | 16'34" | 11:15'45" |
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