21.7 km | 01:31:08 | 04:11/km日期: 2019-04-06 17:41 - 平均心率: 171 - 卡路里: 1431 Cal - 平均步頻: 178 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 03'34" / 03'45" / 03'51" / 03'56" / 04'01" / 04'01" / 04'08" / 04'14" / 04'02" / 04'06" / 04'28" / 04'12" / 04'26" / 04'16" / 04'13" / 04'25" / 04'36" / 04'25" / 04'21" / 04'19" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'44" (+00'10") | 1000 / 2000 |
| 3 | | 03'51" (+00'17") | 1000 / 3000 |
| 4 | | 03'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'07" (+00'33") | 1000 / 7000 |
| 8 | | 04'13" (+00'39") | 1000 / 8000 |
| 9 | | 04'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'05" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'54") | 1000 / 11000 |
| 12 | | 04'07" (+00'33") | 1000 / 12000 |
| 13 | | 04'30" (+00'56") | 1000 / 13000 |
| 14 | | 04'15" (+00'41") | 1000 / 14000 |
| 15 | | 04'13" (+00'39") | 1000 / 15000 |
| 16 | | 04'25" (+00'51") | 1000 / 16000 |
| 17 | | 04'35" (+01'01") | 1000 / 17000 |
| 18 | | 04'25" (+00'51") | 1000 / 18000 |
| 19 | | 04'21" (+00'47") | 1000 / 19000 |
| 20 | | 04'18" (+00'44") | 1000 / 20000 |
| 21 | | 04'44" (+01'10") | 1000 / 21000 |
| 22 | | 04'15" (+00'41") | 726 / 21726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'45" | 00:07'19" |
| 3 | 03'51" | 00:11'10" |
| 4 | 03'56" | 00:15'06" |
| 5 | 04'01" | 00:19'07" |
| 6 | 04'01" | 00:23'08" |
| 7 | 04'08" | 00:27'16" |
| 8 | 04'14" | 00:31'30" |
| 9 | 04'02" | 00:35'32" |
| 10 | 04'06" | 00:39'38" |
| 11 | 04'28" | 00:44'06" |
| 12 | 04'12" | 00:48'18" |
| 13 | 04'26" | 00:52'44" |
| 14 | 04'16" | 00:57'00" |
| 15 | 04'13" | 01:01'13" |
| 16 | 04'25" | 01:05'38" |
| 17 | 04'36" | 01:10'14" |
| 18 | 04'25" | 01:14'39" |
| 19 | 04'21" | 01:19'00" |
| 20 | 04'19" | 01:23'19" |
| 21 | 04'44" | 01:28'03" |
| 21.7 | 04'16" | 01:31'09" |
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