10.0 km | 00:45:25 | 04:32/km日期: 2019-04-09 19:20 - 平均心率: 141 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 07'01" / 09'29" / 04'43" / 04'32" / 04'44" / 04'28" / 04'21" / 04'15" / 04'13" / 03'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'13") | 1000 / 1000 |
| 2 | | 04'59" (+01'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 04'32" (+00'35") | 1000 / 4000 |
| 5 | | 04'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'27" (+00'30") | 1000 / 6000 |
| 7 | | 04'21" (+00'24") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'29" | 00:16'30" |
| 3 | 04'43" | 00:21'13" |
| 4 | 04'32" | 00:25'45" |
| 5 | 04'44" | 00:30'29" |
| 6 | 04'28" | 00:34'57" |
| 7 | 04'21" | 00:39'18" |
| 8 | 04'15" | 00:43'33" |
| 9 | 04'13" | 00:47'46" |
| 10 | 03'58" | 00:51'44" |
| 10.0 | 02'54" | 00:51'46" |
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