11.1 km | 01:39:03 | 08:57/km日期: 2019-04-13 06:30 - 總爬升: 238 m - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 07'51" / 09'48" / 12'35" / 07'36" / 11'57" / 07'20" / 08'08" / 07'13" / 11'11" / 06'18" / 08'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'33") | 1000 / 1000 |
| 2 | | 09'48" (+03'31") | 1000 / 2000 |
| 3 | | 12'34" (+06'17") | 1000 / 3000 |
| 4 | | 07'36" (+01'19") | 1000 / 4000 |
| 5 | | 11'56" (+05'39") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 08'08" (+01'51") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 11'10" (+04'53") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 08'48" (+02'31") | 1000 / 11000 |
| 12 | | 05'01" | 61 / 11061 |
4月累積里程 : 86.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'48" | 00:17'39" |
| 3 | 12'35" | 00:30'14" |
| 4 | 07'36" | 00:37'50" |
| 5 | 11'57" | 00:49'47" |
| 6 | 07'20" | 00:57'07" |
| 7 | 08'08" | 01:05'15" |
| 8 | 07'13" | 01:12'28" |
| 9 | 11'11" | 01:23'39" |
| 10 | 06'18" | 01:29'57" |
| 11 | 08'48" | 01:38'45" |
| 11.1 | 05'07" | 01:39'04" |
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