9.7 km | 00:55:17 | 05:40/km日期: 2014-05-13 20:06 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'16" / 05'48" / 05'36" / 05'48" / 05'52" / 05'44" / 05'28" / 05'28" / 05'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 379 / 379 |
2 | | 06'18" (+01'07") | 359 / 738 |
3 | | 06'07" (+00'56") | 416 / 1154 |
4 | | 05'51" (+00'40") | 412 / 1565 |
5 | | 05'51" (+00'40") | 413 / 1978 |
6 | | 05'45" (+00'34") | 414 / 2393 |
7 | | 05'32" (+00'21") | 427 / 2820 |
8 | | 05'42" (+00'31") | 429 / 3248 |
9 | | 05'42" (+00'31") | 420 / 3668 |
10 | | 06'01" (+00'50") | 407 / 4075 |
11 | | 05'50" (+00'39") | 416 / 4492 |
12 | | 05'50" (+00'39") | 419 / 4911 |
13 | | 05'52" (+00'41") | 417 / 5327 |
14 | | 05'43" (+00'32") | 411 / 5738 |
15 | | 05'31" (+00'20") | 413 / 6151 |
16 | | 05'37" (+00'26") | 409 / 6560 |
17 | | 05'23" (+00'12") | 427 / 6987 |
18 | | 05'27" (+00'16") | 425 / 7412 |
19 | | 05'29" (+00'18") | 416 / 7828 |
20 | | 05'28" (+00'17") | 414 / 8242 |
21 | | 05'30" (+00'19") | 414 / 8656 |
22 | | 05'22" (+00'11") | 413 / 9069 |
23 | | 05'11" | 434 / 9503 |
24 | | 05'02" | 205 / 9708 |
5月累積里程 : 119.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 05'44" | 00:35'04" |
7 | 05'28" | 00:40'32" |
8 | 05'28" | 00:46'00" |
9 | 05'24" | 00:51'24" |
9.7 | 05'21" | 00:55'12" |