9.7 km | 06:11:39 | 38:10/km日期: 2019-04-14 03:00 - 總爬升: 844 m - 平均心率: 105 - 卡路里: 1802 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 88%
Pace: 23'41" / 42'50" / 58'04" / 31'50" / 52'01" / 27'39" / 32'19" / 64'56" / 20'12" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'44" (+05'48") | 1000 / 1000 |
| 2 | | 42'50" (+20'54") | 1000 / 2000 |
| 3 | | 58'03" (+36'07") | 1000 / 3000 |
| 4 | | 31'49" (+09'53") | 1000 / 4000 |
| 5 | | 52'01" (+30'05") | 1000 / 5000 |
| 6 | | 25'11" (+03'15") | 779 / 5779 |
| 7 | | 30'31" (+08'35") | 1000 / 6779 |
| 8 | | 01:07'57" (+46'01") | 1000 / 7779 |
| 9 | | 21'56" | 1000 / 8779 |
| 10 | | 19'57" | 957 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'41" | 00:23'41" |
| 2 | 42'50" | 01:06'31" |
| 3 | 58'04" | 02:04'35" |
| 4 | 31'50" | 02:36'25" |
| 5 | 52'01" | 03:28'26" |
| 6 | 27'39" | 03:56'05" |
| 7 | 32'19" | 04:28'24" |
| 8 | 64'56" | 05:33'20" |
| 9 | 20'12" | 05:53'32" |
| 9.7 | 19'05" | 06:07'36" |
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