|  全馬 | 06:25:00 | 09:07/km | 第41馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+01'20") | 01:20'45" (+03'17") | | 00:41'09" (+02'53") | | 00:38'16" | 01:17'28" | | 00:39'12" (+00'56") | | 00:39'24" (+01'08") | 01:20'48" (+03'20") | | 00:41'24" (+03'08") | | 00:55'36" (+17'20") | 01:48'57" (+31'29") | | 00:53'21" (+15'05") | |
日期: 2019-03-31 06:01 - 平均心率: 151 - 卡路里: 3308 Cal - 總步數: 60214 - 平均步頻: 156 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'09" (+02'34") | 1001 / 1001 | 155 / 70 | | 2 | | 07'20" (+00'45") | 1000 / 2002 | 177 / 76 | | 3 | | 08'14" (+01'39") | 1001 / 3003 | 168 / 72 | | 4 | | 08'04" (+01'29") | 1001 / 4004 | 170 / 72 | | 5 | | 07'02" (+00'27") | 1000 / 5005 | 174 / 81 |
| 6 | | 08'29" (+01'54") | 1001 / 6007 | 159 / 73 | | 7 | | 08'25" (+01'50") | 1001 / 7009 | 152 / 78 | | 8 | | 07'45" (+01'10") | 1001 / 8010 | 176 / 73 | | 9 | | 06'55" (+00'20") | 1001 / 9011 | 154 / 93 | | 10 | | 10'04" (+03'29") | 1000 / 10012 | 160 / 61 | | 11 | | 07'46" (+01'11") | 1001 / 11013 | 166 / 77 | | 12 | | 07'07" (+00'32") | 1001 / 12015 | 175 / 80 | | 13 | | 07'03" (+00'28") | 1000 / 13015 | 174 / 81 | | 14 | | 07'12" (+00'37") | 1000 / 14015 | 180 / 76 | | 15 | | 09'18" (+02'43") | 1000 / 15016 | 146 / 73 | | 16 | | 06'43" (+00'08") | 1001 / 16017 | 180 / 82 | | 17 | | 08'35" (+02'00") | 1002 / 17019 | 164 / 70 | | 18 | | 07'12" (+00'37") | 1002 / 18022 | 178 / 77 | | 19 | | 07'37" (+01'02") | 1001 / 19023 | 177 / 74 | | 20 | | 09'17" (+02'42") | 1001 / 20024 | 155 / 69 | | 21 | | 06'57" (+00'22") | 1000 / 21025 | 165 / 86 | | 22 | | 09'27" (+02'52") | 1000 / 22025 | 145 / 72 | | 23 | | 06'35" | 1001 / 23027 | 185 / 81 | | 24 | | 09'14" (+02'39") | 1000 / 24027 | 163 / 66 | | 25 | | 07'36" (+01'01") | 1000 / 25028 | 167 / 78 | | 26 | | 08'28" (+01'53") | 1000 / 26029 | 153 / 76 | | 27 | | 09'26" (+02'51") | 1000 / 27029 | 148 / 71 | | 28 | | 07'55" (+01'20") | 1000 / 28030 | 170 / 73 | | 29 | | 09'00" (+02'25") | 1000 / 29030 | 154 / 71 | | 30 | | 06'49" (+00'14") | 1001 / 30031 | 181 / 80 | | 31 | | 12'07" (+05'32") | 1000 / 31031 | 154 / 53 | | 32 | | 12'56" (+06'21") | 1000 / 32031 | 124 / 62 | | 33 | | 11'15" (+04'40") | 1000 / 33032 | 134 / 66 | | 34 | | 09'29" (+02'54") | 1001 / 34034 | 144 / 72 | | 35 | | 11'08" (+04'33") | 1000 / 35034 | 133 / 67 | | 36 | | 09'33" (+02'58") | 1001 / 36036 | 143 / 72 | | 37 | | 11'44" (+05'09") | 1001 / 37037 | 141 / 59 | | 38 | | 10'20" (+03'45") | 1000 / 38038 | 147 / 65 | | 39 | | 11'49" (+05'14") | 1000 / 39039 | 145 / 58 | | 40 | | 10'53" (+04'18") | 1002 / 40041 | 168 / 54 | | 41 | | 13'51" (+07'16") | 1002 / 41044 | 146 / 49 | | 42 | | 25'25" (+18'50") | 725 / 41769 | 128 / 30 |
賽前宣言: 扛旗日 賽後評分: 吃飽飽玩好好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 07'16" | 00:16'24" | | 3 | 08'13" | 00:24'37" | | 4 | 08'01" | 00:32'38" | | 5 | 06'58" | 00:39'36" | | 6 | 08'20" | 00:47'56" | | 7 | 08'21" | 00:56'17" | | 8 | 07'37" | 01:03'54" | | 9 | 06'48" | 01:10'42" | | 10 | 10'03" | 01:20'45" | | 11 | 06'38" | 01:27'23" | | 12 | 08'05" | 01:35'28" | | 13 | 07'01" | 01:42'29" | | 14 | 07'07" | 01:49'36" | | 15 | 09'25" | 01:59'01" | | 16 | 06'34" | 02:05'35" | | 17 | 08'33" | 02:14'08" | | 18 | 07'04" | 02:21'12" | | 19 | 07'45" | 02:28'57" | | 20 | 09'16" | 02:38'13" | | 21 | 06'43" | 02:44'56" | | 22 | 09'47" | 02:54'43" | | 23 | 06'28" | 03:01'11" | | 24 | 07'33" | 03:08'44" | | 25 | 08'53" | 03:17'37" | | 26 | 07'34" | 03:25'11" | | 27 | 10'02" | 03:35'13" | | 28 | 07'55" | 03:43'08" | | 29 | 07'40" | 03:50'48" | | 30 | 08'13" | 03:59'01" | | 31 | 10'39" | 04:09'40" | | 32 | 12'46" | 04:22'26" | | 33 | 11'26" | 04:33'52" | | 34 | 09'35" | 04:43'27" | | 35 | 11'10" | 04:54'37" | | 36 | 09'54" | 05:04'31" | | 37 | 10'02" | 05:14'33" | | 38 | 11'07" | 05:25'40" | | 39 | 11'21" | 05:37'01" | | 40 | 10'57" | 05:47'58" | | 41 | 11'31" | 05:59'29" | | 42 | 15'31" | 06:15'00" | | 41.8 | -43'-47" | 06:25'00" |
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