10.0 km | 00:57:49 | 05:46/km日期: 2019-04-14 06:00 - 總爬升: 533 m - 卡路里: 673 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'32" / 05'42" / 05'19" / 05'31" / 05'47" / 05'32" / 06'01" / 06'10" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 58'38" (+53'19") | 1 / 1 |
| 2 | | 05'28" (+00'09") | 1000 / 1001 |
| 3 | | 05'42" (+00'23") | 1000 / 2001 |
| 4 | | 05'19" | 1000 / 3001 |
| 5 | | 05'30" (+00'11") | 1000 / 4001 |
| 6 | | 05'47" (+00'28") | 1000 / 5001 |
| 7 | | 05'31" (+00'12") | 1000 / 6001 |
| 8 | | 06'00" (+00'41") | 1000 / 7001 |
| 9 | | 06'10" (+00'51") | 1000 / 8001 |
| 10 | | 06'05" (+00'46") | 1000 / 9001 |
| 11 | | 06'09" (+00'50") | 997 / 9999 |
4月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'47" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 06'01" | 00:39'24" |
| 8 | 06'10" | 00:45'34" |
| 9 | 06'05" | 00:51'39" |
| 10.0 | 06'09" | 00:57'48" |
展開計圈分析
留言 
