15.0 km | 04:36:02 | 18:23/km日期: 2019-04-06 10:56 - 總爬升: 771 m - 平均心率: 129 - 卡路里: 929 Cal - 平均步頻: 106
Pace: 15'24" / 12'40" / 13'27" / 17'15" / 15'59" / 36'01" / 20'52" / 25'58" / 18'33" / 25'12" / 19'39" / 12'54" / 12'11" / 11'36" / 18'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'23" (+03'47") | 1000 / 1000 |
2 | | 12'39" (+01'03") | 1000 / 2000 |
3 | | 13'28" (+01'52") | 1000 / 3000 |
4 | | 16'54" (+05'18") | 1000 / 4000 |
5 | | 16'18" (+04'42") | 1000 / 5000 |
6 | | 36'02" (+24'26") | 1000 / 6000 |
7 | | 20'51" (+09'15") | 1000 / 7000 |
8 | | 25'58" (+14'22") | 1000 / 8000 |
9 | | 18'32" (+06'56") | 1000 / 9000 |
10 | | 25'05" (+13'29") | 1000 / 10000 |
11 | | 19'45" (+08'09") | 1000 / 11000 |
12 | | 12'53" (+01'17") | 1000 / 12000 |
13 | | 12'10" (+00'34") | 1000 / 13000 |
14 | | 11'36" | 1000 / 14000 |
15 | | 18'18" (+06'42") | 1000 / 15000 |
16 | | 08'44" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
52.99 km Brooks Ghost 9 GTX 累積 :
288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 12'40" | 00:28'04" |
3 | 13'27" | 00:41'31" |
4 | 17'15" | 00:58'46" |
5 | 15'59" | 01:14'45" |
6 | 36'01" | 01:50'46" |
7 | 20'52" | 02:11'38" |
8 | 25'58" | 02:37'36" |
9 | 18'33" | 02:56'09" |
10 | 25'12" | 03:21'21" |
11 | 19'39" | 03:41'00" |
12 | 12'54" | 03:53'54" |
13 | 12'11" | 04:06'05" |
14 | 11'36" | 04:17'41" |
15 | 18'18" | 04:35'59" |
15.0 | 10'02" | 04:36'03" |