12.0 km | 00:49:46 | 04:09/km日期: 2019-04-12 17:18 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'16" / 04'14" / 04'13" / 04'14" / 04'15" / 04'16" / 04'15" / 04'17" / 04'15" / 04'08" / 03'55" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'20") | 1000 / 1000 |
2 | | 04'14" (+00'19") | 1000 / 2000 |
3 | | 04'13" (+00'18") | 1000 / 3000 |
4 | | 04'13" (+00'18") | 1000 / 4000 |
5 | | 04'15" (+00'20") | 1000 / 5000 |
6 | | 04'15" (+00'20") | 1000 / 6000 |
7 | | 04'15" (+00'20") | 1000 / 7000 |
8 | | 04'16" (+00'21") | 1000 / 8000 |
9 | | 04'15" (+00'20") | 1000 / 9000 |
10 | | 04'07" (+00'12") | 1000 / 10000 |
11 | | 03'55" | 1000 / 11000 |
12 | | 03'33" | 976 / 11976 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'14" | 00:08'30" |
3 | 04'13" | 00:12'43" |
4 | 04'14" | 00:16'57" |
5 | 04'15" | 00:21'12" |
6 | 04'16" | 00:25'28" |
7 | 04'15" | 00:29'43" |
8 | 04'17" | 00:34'00" |
9 | 04'15" | 00:38'15" |
10 | 04'08" | 00:42'23" |
11 | 03'55" | 00:46'18" |
12.0 | 03'33" | 00:49'46" |