113.6 km | 06:31:38 | 03:26/km日期: 2019-04-13 07:40 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 3775 Cal - 平均步頻: 168 - PM2.5: 良好(5)
Pace: 22'47" / 22'41" / 07'47" / 01'54" / 01'35" / 01'47" / 02'01" / 02'11" / 01'38" / 01'50" / 01'56" / 01'44" / 01'42" / 01'46" / 01'42" / 01'57" / 01'40" / 02'35" / 02'20" / 02'06" / 01'46" / 02'02" / 01'55" / 02'34" / 01'39" / 02'15" / 02'33" / 02'17" / 02'18" / 03'23" / 02'23" / 01'45" / 01'31" / 01'45" / 02'43" / 02'00" / 01'39" / 02'13" / 01'52" / 02'27" / 02'13" / 01'51" / 02'06" / 02'19" / 02'04" / 03'32" / 03'16" / 02'00" / 01'43" / 01'27" / 01'39" / 01'55" / 02'18" / 02'18" / 01'51" / 02'15" / 01'50" / 02'43" / 02'10" / 01'46" / 02'38" / 02'49" / 02'43" / 01'52" / 01'27" / 01'55" / 01'57" / 01'41" / 01'50" / 02'50" / 02'41" / 02'04" / 02'07" / 02'19" / 01'42" / 01'39" / 01'23" / 02'08" / 01'41" / 02'05" / 01'55" / 01'57" / 02'01" / 01'56" / 01'54" / 02'02" / 01'34" / 01'42" / 01'44" / 01'55" / 01'46" / 01'54" / 09'17" / 05'45" / 06'11" / 06'24" / 06'15" / 06'26" / 07'11" / 07'06" / 07'46" / 07'37" / 07'12" / 06'40" / 06'43" / 07'13" / 07'49" / 07'10" / 07'46" / 07'49" / 08'38" / 07'22" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'42" (+20'56") | 1995 / 1995 |
| 2 | | 11'22" (+09'36") | 616 / 2612 |
| 3 | | 01'56" (+00'10") | 5000 / 7612 |
| 4 | | 01'46" | 5000 / 12612 |
| 5 | | 01'48" (+00'02") | 5000 / 17612 |
| 6 | | 02'08" (+00'22") | 5000 / 22612 |
| 7 | | 02'13" (+00'27") | 5000 / 27612 |
| 8 | | 02'19" (+00'33") | 5000 / 32612 |
| 9 | | 01'59" (+00'13") | 5000 / 37612 |
| 10 | | 02'05" (+00'19") | 5000 / 42612 |
| 11 | | 02'38" (+00'52") | 5000 / 47612 |
| 12 | | 01'50" (+00'04") | 5000 / 52612 |
| 13 | | 02'11" (+00'25") | 5000 / 57612 |
| 14 | | 02'22" (+00'36") | 5000 / 62612 |
| 15 | | 01'51" (+00'05") | 5000 / 67612 |
| 16 | | 02'14" (+00'28") | 5000 / 72612 |
| 17 | | 01'52" (+00'06") | 5000 / 77612 |
| 18 | | 01'54" (+00'08") | 5000 / 82612 |
| 19 | | 01'51" (+00'05") | 5000 / 87612 |
| 20 | | 01'53" (+00'07") | 4530 / 92143 |
| 21 | | 12'13" (+10'27") | 591 / 92734 |
| 22 | | 05'40" (+03'54") | 1000 / 93734 |
| 23 | | 06'08" (+04'22") | 1000 / 94734 |
| 24 | | 06'13" (+04'27") | 1000 / 95734 |
| 25 | | 06'20" (+04'34") | 1000 / 96734 |
| 26 | | 06'26" (+04'40") | 1000 / 97734 |
| 27 | | 07'01" (+05'15") | 1000 / 98734 |
| 28 | | 07'00" (+05'14") | 1000 / 99734 |
| 29 | | 07'51" (+06'05") | 1000 / 100734 |
| 30 | | 06'58" (+05'12") | 1000 / 101734 |
| 31 | | 07'43" (+05'57") | 1000 / 102734 |
| 32 | | 06'53" (+05'07") | 1000 / 103734 |
| 33 | | 06'40" (+04'54") | 1000 / 104734 |
| 34 | | 07'17" (+05'31") | 1000 / 105734 |
| 35 | | 07'29" (+05'43") | 1000 / 106734 |
| 36 | | 07'23" (+05'37") | 1000 / 107734 |
| 37 | | 07'47" (+06'01") | 1000 / 108734 |
| 38 | | 07'15" (+05'29") | 1000 / 109734 |
| 39 | | 08'17" (+06'31") | 1000 / 110734 |
| 40 | | 08'20" (+06'34") | 1000 / 111734 |
| 41 | | 06'27" (+04'41") | 1000 / 112734 |
| 42 | | 08'00" (+06'14") | 851 / 113585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
225.94 km 
Mizuno Osaka edition 累積 :
3422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'47" | 00:22'47" |
| 2 | 22'41" | 00:45'28" |
| 3 | 07'47" | 00:53'15" |
| 4 | 01'54" | 00:55'09" |
| 5 | 01'35" | 00:56'44" |
| 6 | 01'47" | 00:58'31" |
| 7 | 02'01" | 01:00'32" |
| 8 | 02'11" | 01:02'43" |
| 9 | 01'38" | 01:04'21" |
| 10 | 01'50" | 01:06'11" |
| 11 | 01'56" | 01:08'07" |
| 12 | 01'44" | 01:09'51" |
| 13 | 01'42" | 01:11'33" |
| 14 | 01'46" | 01:13'19" |
| 15 | 01'42" | 01:15'01" |
| 16 | 01'57" | 01:16'58" |
| 17 | 01'40" | 01:18'38" |
| 18 | 02'35" | 01:21'13" |
| 19 | 02'20" | 01:23'33" |
| 20 | 02'06" | 01:25'39" |
| 21 | 01'46" | 01:27'25" |
| 22 | 02'02" | 01:29'27" |
| 23 | 01'55" | 01:31'22" |
| 24 | 02'34" | 01:33'56" |
| 25 | 01'39" | 01:35'35" |
| 26 | 02'15" | 01:37'50" |
| 27 | 02'33" | 01:40'23" |
| 28 | 02'17" | 01:42'40" |
| 29 | 02'18" | 01:44'58" |
| 30 | 03'23" | 01:48'21" |
| 31 | 02'23" | 01:50'44" |
| 32 | 01'45" | 01:52'29" |
| 33 | 01'31" | 01:54'00" |
| 34 | 01'45" | 01:55'45" |
| 35 | 02'43" | 01:58'28" |
| 36 | 02'00" | 02:00'28" |
| 37 | 01'39" | 02:02'07" |
| 38 | 02'13" | 02:04'20" |
| 39 | 01'52" | 02:06'12" |
| 40 | 02'27" | 02:08'39" |
| 41 | 02'13" | 02:10'52" |
| 42 | 01'51" | 02:12'43" |
| 43 | 02'06" | 02:14'49" |
| 44 | 02'19" | 02:17'08" |
| 45 | 02'04" | 02:19'12" |
| 46 | 03'32" | 02:22'44" |
| 47 | 03'16" | 02:26'00" |
| 48 | 02'00" | 02:28'00" |
| 49 | 01'43" | 02:29'43" |
| 50 | 01'27" | 02:31'10" |
| 51 | 01'39" | 02:32'49" |
| 52 | 01'55" | 02:34'44" |
| 53 | 02'18" | 02:37'02" |
| 54 | 02'18" | 02:39'20" |
| 55 | 01'51" | 02:41'11" |
| 56 | 02'15" | 02:43'26" |
| 57 | 01'50" | 02:45'16" |
| 58 | 02'43" | 02:47'59" |
| 59 | 02'10" | 02:50'09" |
| 60 | 01'46" | 02:51'55" |
| 61 | 02'38" | 02:54'33" |
| 62 | 02'49" | 02:57'22" |
| 63 | 02'43" | 03:00'05" |
| 64 | 01'52" | 03:01'57" |
| 65 | 01'27" | 03:03'24" |
| 66 | 01'55" | 03:05'19" |
| 67 | 01'57" | 03:07'16" |
| 68 | 01'41" | 03:08'57" |
| 69 | 01'50" | 03:10'47" |
| 70 | 02'50" | 03:13'37" |
| 71 | 02'41" | 03:16'18" |
| 72 | 02'04" | 03:18'22" |
| 73 | 02'07" | 03:20'29" |
| 74 | 02'19" | 03:22'48" |
| 75 | 01'42" | 03:24'30" |
| 76 | 01'39" | 03:26'09" |
| 77 | 01'23" | 03:27'32" |
| 78 | 02'08" | 03:29'40" |
| 79 | 01'41" | 03:31'21" |
| 80 | 02'05" | 03:33'26" |
| 81 | 01'55" | 03:35'21" |
| 82 | 01'57" | 03:37'18" |
| 83 | 02'01" | 03:39'19" |
| 84 | 01'56" | 03:41'15" |
| 85 | 01'54" | 03:43'09" |
| 86 | 02'02" | 03:45'11" |
| 87 | 01'34" | 03:46'45" |
| 88 | 01'42" | 03:48'27" |
| 89 | 01'44" | 03:50'11" |
| 90 | 01'55" | 03:52'06" |
| 91 | 01'46" | 03:53'52" |
| 92 | 01'54" | 03:55'46" |
| 93 | 09'17" | 04:05'03" |
| 94 | 05'45" | 04:10'48" |
| 95 | 06'11" | 04:16'59" |
| 96 | 06'24" | 04:23'23" |
| 97 | 06'15" | 04:29'38" |
| 98 | 06'26" | 04:36'04" |
| 99 | 07'11" | 04:43'15" |
| 100 | 07'06" | 04:50'21" |
| 101 | 07'46" | 04:58'07" |
| 102 | 07'37" | 05:05'44" |
| 103 | 07'12" | 05:12'56" |
| 104 | 06'40" | 05:19'36" |
| 105 | 06'43" | 05:26'19" |
| 106 | 07'13" | 05:33'32" |
| 107 | 07'49" | 05:41'21" |
| 108 | 07'10" | 05:48'31" |
| 109 | 07'46" | 05:56'17" |
| 110 | 07'49" | 06:04'06" |
| 111 | 08'38" | 06:12'44" |
| 112 | 07'22" | 06:20'06" |
| 113 | 07'21" | 06:27'27" |
| 113.6 | 07'08" | 06:31'38" |
展開計圈分析
留言 
