42.6 km | 05:18:34 | 07:29/km日期: 2019-03-03 06:30 - 卡路里: 3179 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 06'51" / 06'35" / 06'19" / 06'30" / 06'27" / 06'23" / 06'14" / 06'32" / 07'04" / 06'34" / 06'24" / 06'25" / 06'28" / 06'27" / 07'59" / 06'33" / 07'44" / 06'18" / 06'43" / 08'00" / 06'33" / 06'47" / 08'00" / 06'53" / 08'40" / 06'35" / 09'37" / 07'15" / 08'00" / 08'47" / 08'07" / 08'30" / 08'12" / 07'47" / 09'56" / 08'17" / 09'02" / 09'01" / 08'58" / 09'06" / 07'43" / 07'38" / 08'28" /
3月累積里程 : 42.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'35" | 00:13'26" |
3 | 06'19" | 00:19'45" |
4 | 06'30" | 00:26'15" |
5 | 06'27" | 00:32'42" |
6 | 06'23" | 00:39'05" |
7 | 06'14" | 00:45'19" |
8 | 06'32" | 00:51'51" |
9 | 07'04" | 00:58'55" |
10 | 06'34" | 01:05'29" |
11 | 06'24" | 01:11'53" |
12 | 06'25" | 01:18'18" |
13 | 06'28" | 01:24'46" |
14 | 06'27" | 01:31'13" |
15 | 07'59" | 01:39'12" |
16 | 06'33" | 01:45'45" |
17 | 07'44" | 01:53'29" |
18 | 06'18" | 01:59'47" |
19 | 06'43" | 02:06'30" |
20 | 08'00" | 02:14'30" |
21 | 06'33" | 02:21'03" |
22 | 06'47" | 02:27'50" |
23 | 08'00" | 02:35'50" |
24 | 06'53" | 02:42'43" |
25 | 08'40" | 02:51'23" |
26 | 06'35" | 02:57'58" |
27 | 09'37" | 03:07'35" |
28 | 07'15" | 03:14'50" |
29 | 08'00" | 03:22'50" |
30 | 08'47" | 03:31'37" |
31 | 08'07" | 03:39'44" |
32 | 08'30" | 03:48'14" |
33 | 08'12" | 03:56'26" |
34 | 07'47" | 04:04'13" |
35 | 09'56" | 04:14'09" |
36 | 08'17" | 04:22'26" |
37 | 09'02" | 04:31'28" |
38 | 09'01" | 04:40'29" |
39 | 08'58" | 04:49'27" |
40 | 09'06" | 04:58'33" |
41 | 07'43" | 05:06'16" |
42 | 07'38" | 05:13'54" |
42.6 | 08'28" | 05:18'39" |