11.1 km | 00:55:57 | 05:02/km日期: 2019-04-12 05:19 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'05" / 05'09" / 04'52" / 05'10" / 04'56" / 05'01" / 05'06" / 04'59" / 05'04" / 04'55" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'59" | 00:40'18" |
| 9 | 05'04" | 00:45'22" |
| 10 | 04'55" | 00:50'17" |
| 11 | 05'08" | 00:55'25" |
| 11.1 | 04'57" | 00:55'58" |
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