20.0 km | 02:02:28 | 06:07/km日期: 2019-04-13 05:46 - 平均心率: 151 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'14" / 06'10" / 05'58" / 06'05" / 05'56" / 06'00" / 06'00" / 05'56" / 06'00" / 07'29" / 06'06" / 06'00" / 06'08" / 06'09" / 06'10" / 06'09" / 06'01" / 06'01" / 06'00" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 07'28" (+01'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'22" (+00'28") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 05'56" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 07'29" | 01:01'48" |
| 11 | 06'06" | 01:07'54" |
| 12 | 06'00" | 01:13'54" |
| 13 | 06'08" | 01:20'02" |
| 14 | 06'09" | 01:26'11" |
| 15 | 06'10" | 01:32'21" |
| 16 | 06'09" | 01:38'30" |
| 17 | 06'01" | 01:44'31" |
| 18 | 06'01" | 01:50'32" |
| 19 | 06'00" | 01:56'32" |
| 20 | 05'55" | 02:02'27" |
| 20.0 | 06'41" | 02:02'30" |
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