10.0 km | 06:14:52 | 37:24/km日期: 2019-04-06 09:10 - 平均心率: 86 - 卡路里: 1133 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 24'34" / 49'41" / 42'48" / 50'17" / 54'32" / 22'19" / 26'56" / 19'37" / 36'14" / 47'39" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'46" (+05'09") | 1000 / 1000 |
| 2 | | 49'39" (+30'02") | 1000 / 2000 |
| 3 | | 42'47" (+23'10") | 1000 / 3000 |
| 4 | | 50'16" (+30'39") | 1000 / 4000 |
| 5 | | 54'32" (+34'55") | 1000 / 5000 |
| 6 | | 22'18" (+02'41") | 1000 / 6000 |
| 7 | | 26'56" (+07'19") | 1000 / 7000 |
| 8 | | 19'37" | 1000 / 8000 |
| 9 | | 36'14" (+16'37") | 1000 / 9000 |
| 10 | | 47'38" (+28'01") | 1000 / 10000 |
| 11 | | 03'04" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 45.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'34" | 00:24'34" |
| 2 | 49'41" | 01:14'15" |
| 3 | 42'48" | 01:57'03" |
| 4 | 50'17" | 02:47'20" |
| 5 | 54'32" | 03:41'52" |
| 6 | 22'19" | 04:04'11" |
| 7 | 26'56" | 04:31'07" |
| 8 | 19'37" | 04:50'44" |
| 9 | 36'14" | 05:26'58" |
| 10 | 47'39" | 06:14'37" |
| 10.0 | 02'54" | 06:14'41" |
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