11.1 km | 01:09:42 | 06:17/km日期: 2019-04-10 16:43 - 平均心率: 164 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'40" / 06'27" / 06'25" / 06'23" / 06'03" / 06'20" / 08'44" / 06'20" / 06'19" / 05'59" / 07'04" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'25") | 1000 / 11000 |
| 12 | | 09'06" (+03'27") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'27" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'20" | 00:37'18" |
| 7 | 08'44" | 00:46'02" |
| 8 | 06'20" | 00:52'22" |
| 9 | 06'19" | 00:58'41" |
| 10 | 05'59" | 01:04'40" |
| 11 | 07'04" | 01:11'44" |
| 11.1 | 09'18" | 01:12'24" |
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