| 459.8 km | 07:20:27 | 62.6 km/h日期: 2019-03-23 20:04 - 總爬升: 2551 m - 平均心率: 90 - 踏頻: 6961 - 卡路里: 940 Cal - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'40" | 00:03'40" | 2 | 01'10" | 00:04'50" | 3 | 01'24" | 00:06'14" | 4 | 01'08" | 00:07'22" | 5 | 01'18" | 00:08'40" | 6 | 01'00" | 00:09'40" | 7 | 01'44" | 00:11'24" | 8 | 01'04" | 00:12'28" | 9 | 01'22" | 00:13'50" | 10 | 01'30" | 00:15'20" | 11 | 02'19" | 00:17'39" | 12 | 00'51" | 00:18'30" | 13 | 02'30" | 00:21'00" | 14 | 01'08" | 00:22'08" | 15 | 01'32" | 00:23'40" | 16 | 01'35" | 00:25'15" | 17 | 01'05" | 00:26'20" | 18 | 01'20" | 00:27'40" | 19 | 01'14" | 00:28'54" | 20 | 01'00" | 00:29'54" | 21 | 01'15" | 00:31'09" | 22 | 01'30" | 00:32'39" | 23 | 00'47" | 00:33'26" | 24 | 01'13" | 00:34'39" | 25 | 00'44" | 00:35'23" | 26 | 01'10" | 00:36'33" | 27 | 00'51" | 00:37'24" | 28 | 00'50" | 00:38'14" | 29 | 00'49" | 00:39'03" | 30 | 00'50" | 00:39'53" | 31 | 01'03" | 00:40'56" | 32 | 01'02" | 00:41'58" | 33 | 01'27" | 00:43'25" | 34 | 01'19" | 00:44'44" | 35 | 00'55" | 00:45'39" | 36 | 01'00" | 00:46'39" | 37 | 00'57" | 00:47'36" | 38 | 00'57" | 00:48'33" | 39 | 00'42" | 00:49'15" | 40 | 00'41" | 00:49'56" | 41 | 00'54" | 00:50'50" | 42 | 00'48" | 00:51'38" | 43 | 00'42" | 00:52'20" | 44 | 00'44" | 00:53'04" | 45 | 00'46" | 00:53'50" | 46 | 00'49" | 00:54'39" | 47 | 00'41" | 00:55'20" | 48 | 01'08" | 00:56'28" | 49 | 06'22" | 01:02'50" | 50 | 01'58" | 01:04'48" | 51 | 01'12" | 01:06'00" | 52 | 00'53" | 01:06'53" | 53 | 01'27" | 01:08'20" | 54 | 01'14" | 01:09'34" | 55 | 00'52" | 01:10'26" | 56 | 00'49" | 01:11'15" | 57 | 01'00" | 01:12'15" | 58 | 00'51" | 01:13'06" | 59 | 00'44" | 01:13'50" | 60 | 01'20" | 01:15'10" | 61 | 00'46" | 01:15'56" | 62 | 00'53" | 01:16'49" | 63 | 00'50" | 01:17'39" | 64 | 01'23" | 01:19'02" | 65 | 01'31" | 01:20'33" | 66 | 01'34" | 01:22'07" | 67 | 01'23" | 01:23'30" | 68 | 01'00" | 01:24'30" | 69 | 01'15" | 01:25'45" | 70 | 01'10" | 01:26'55" | 71 | 01'08" | 01:28'03" | 72 | 01'07" | 01:29'10" | 73 | 01'19" | 01:30'29" | 74 | 01'29" | 01:31'58" | 75 | 01'26" | 01:33'24" | 76 | 01'30" | 01:34'54" | 77 | 01'39" | 01:36'33" | 78 | 03'41" | 01:40'14" | 79 | 01'33" | 01:41'47" | 80 | 01'21" | 01:43'08" | 81 | 00'58" | 01:44'06" | 82 | 01'18" | 01:45'24" | 83 | 01'25" | 01:46'49" | 84 | 01'21" | 01:48'10" | 85 | 01'20" | 01:49'30" | 86 | 01'20" | 01:50'50" | 87 | 01'20" | 01:52'10" | 88 | 01'23" | 01:53'33" | 89 | 01'17" | 01:54'50" | 90 | 00'59" | 01:55'49" | 91 | 00'41" | 01:56'30" | 92 | 01'04" | 01:57'34" | 93 | 00'45" | 01:58'19" | 94 | 01'10" | 01:59'29" | 95 | 107'29" | 03:46'58" | 96 | 00'46" | 03:47'44" | 97 | 00'51" | 03:48'35" | 98 | 01'36" | 03:50'11" | 99 | 01'02" | 03:51'13" | 100 | 00'55" | 03:52'08" | 101 | 01'09" | 03:53'17" | 102 | 00'46" | 03:54'03" | 103 | 00'50" | 03:54'53" | 104 | 00'41" | 03:55'34" | 105 | 00'43" | 03:56'17" | 106 | 00'41" | 03:56'58" | 107 | 00'56" | 03:57'54" | 108 | 00'48" | 03:58'42" | 109 | 00'47" | 03:59'29" | 110 | 00'47" | 04:00'16" | 111 | 01'02" | 04:01'18" | 112 | 01'35" | 04:02'53" | 113 | 00'57" | 04:03'50" | 114 | 02'09" | 04:05'59" | 115 | 00'55" | 04:06'54" | 116 | 01'39" | 04:08'33" | 117 | 00'49" | 04:09'22" | 118 | 02'11" | 04:11'33" | 119 | 00'53" | 04:12'26" | 120 | 00'46" | 04:13'12" | 121 | 01'18" | 04:14'30" | 122 | 00'49" | 04:15'19" | 123 | 00'58" | 04:16'17" | 124 | 00'48" | 04:17'05" | 125 | 00'35" | 04:17'40" | 126 | 01'27" | 04:19'07" | 127 | 00'47" | 04:19'54" | 128 | 01'38" | 04:21'32" | 129 | 01'30" | 04:23'02" | 130 | 01'27" | 04:24'29" | 131 | 08'36" | 04:33'05" | 132 | 02'44" | 04:35'49" | 133 | 00'55" | 04:36'44" | 134 | 00'34" | 04:37'18" | 135 | 00'34" | 04:37'52" | 136 | 00'35" | 04:38'27" | 137 | 00'33" | 04:39'00" | 138 | 00'34" | 04:39'34" | 139 | 00'34" | 04:40'08" | 140 | 00'33" | 04:40'41" | 141 | 00'33" | 04:41'14" | 142 | 00'33" | 04:41'47" | 143 | 00'33" | 04:42'20" | 144 | 00'35" | 04:42'55" | 145 | 00'37" | 04:43'32" | 146 | 00'37" | 04:44'09" | 147 | 00'33" | 04:44'42" | 148 | 00'33" | 04:45'15" | 149 | 00'31" | 04:45'46" | 150 | 00'32" | 04:46'18" | 151 | 00'32" | 04:46'50" | 152 | 00'33" | 04:47'23" | 153 | 00'33" | 04:47'56" | 154 | 00'33" | 04:48'29" | 155 | 00'34" | 04:49'03" | 156 | 00'34" | 04:49'37" | 157 | 00'33" | 04:50'10" | 158 | 00'42" | 04:50'52" | 159 | 00'35" | 04:51'27" | 160 | 00'36" | 04:52'03" | 161 | 00'36" | 04:52'39" | 162 | 00'34" | 04:53'13" | 163 | 00'33" | 04:53'46" | 164 | 00'31" | 04:54'17" | 165 | 00'33" | 04:54'50" | 166 | 00'31" | 04:55'21" | 167 | 00'33" | 04:55'54" | 168 | 00'33" | 04:56'27" | 169 | 00'33" | 04:57'00" | 170 | 00'31" | 04:57'31" | 171 | 00'33" | 04:58'04" | 172 | 00'32" | 04:58'36" | 173 | 00'32" | 04:59'08" | 174 | 00'30" | 04:59'38" | 175 | 00'34" | 05:00'12" | 176 | 02'21" | 05:02'33" | 177 | 02'47" | 05:05'20" | 178 | 00'07" | 05:05'27" | 179 | 00'43" | 05:06'10" | 180 | 00'28" | 05:06'38" | 181 | 00'31" | 05:07'09" | 182 | 00'33" | 05:07'42" | 183 | 00'33" | 05:08'15" | 184 | 00'33" | 05:08'48" | 185 | 00'33" | 05:09'21" | 186 | 00'31" | 05:09'52" | 187 | 00'31" | 05:10'23" | 188 | 00'33" | 05:10'56" | 189 | 00'33" | 05:11'29" | 190 | 00'33" | 05:12'02" | 191 | 00'33" | 05:12'35" | 192 | 00'31" | 05:13'06" | 193 | 00'35" | 05:13'41" | 194 | 00'31" | 05:14'12" | 195 | 00'33" | 05:14'45" | 196 | 00'34" | 05:15'19" | 197 | 00'31" | 05:15'50" | 198 | 00'29" | 05:16'19" | 199 | 00'33" | 05:16'52" | 200 | 00'33" | 05:17'25" | 201 | 00'33" | 05:17'58" | 202 | 00'31" | 05:18'29" | 203 | 00'29" | 05:18'58" | 204 | 00'30" | 05:19'28" | 205 | 00'31" | 05:19'59" | 206 | 00'31" | 05:20'30" | 207 | 00'31" | 05:21'01" | 208 | 00'28" | 05:21'29" | 209 | 00'32" | 05:22'01" | 210 | 00'31" | 05:22'32" | 211 | 00'31" | 05:23'03" | 212 | 00'32" | 05:23'35" | 213 | 00'32" | 05:24'07" | 214 | 00'34" | 05:24'41" | 215 | 00'36" | 05:25'17" | 216 | 00'35" | 05:25'52" | 217 | 00'30" | 05:26'22" | 218 | 00'31" | 05:26'53" | 219 | 00'31" | 05:27'24" | 220 | 00'33" | 05:27'57" | 221 | 00'34" | 05:28'31" | 222 | 00'32" | 05:29'03" | 223 | 00'31" | 05:29'34" | 224 | 00'31" | 05:30'05" | 225 | 00'33" | 05:30'38" | 226 | 00'33" | 05:31'11" | 227 | 00'33" | 05:31'44" | 228 | 00'33" | 05:32'17" | 229 | 00'31" | 05:32'48" | 230 | 00'31" | 05:33'19" | 231 | 00'32" | 05:33'51" | 232 | 00'38" | 05:34'29" | 233 | 00'30" | 05:34'59" | 234 | 00'31" | 05:35'30" | 235 | 00'29" | 05:35'59" | 236 | 00'28" | 05:36'27" | 237 | 00'30" | 05:36'57" | 238 | 00'31" | 05:37'28" | 239 | 00'36" | 05:38'04" | 240 | 00'33" | 05:38'37" | 241 | 00'32" | 05:39'09" | 242 | 00'33" | 05:39'42" | 243 | 00'31" | 05:40'13" | 244 | 00'35" | 05:40'48" | 245 | 00'35" | 05:41'23" | 246 | 00'36" | 05:41'59" | 247 | 00'35" | 05:42'34" | 248 | 00'31" | 05:43'05" | 249 | 00'33" | 05:43'38" | 250 | 00'31" | 05:44'09" | 251 | 00'33" | 05:44'42" | 252 | 00'31" | 05:45'13" | 253 | 00'33" | 05:45'46" | 254 | 00'31" | 05:46'17" | 255 | 00'31" | 05:46'48" | 256 | 00'30" | 05:47'18" | 257 | 00'31" | 05:47'49" | 258 | 00'33" | 05:48'22" | 259 | 00'38" | 05:49'00" | 260 | 00'31" | 05:49'31" | 261 | 00'35" | 05:50'06" | 262 | 00'31" | 05:50'37" | 263 | 00'35" | 05:51'12" | 264 | 00'34" | 05:51'46" | 265 | 00'32" | 05:52'18" | 266 | 00'31" | 05:52'49" | 267 | 00'31" | 05:53'20" | 268 | 00'29" | 05:53'49" | 269 | 00'29" | 05:54'18" | 270 | 00'31" | 05:54'49" | 271 | 00'31" | 05:55'20" | 272 | 00'35" | 05:55'55" | 273 | 00'32" | 05:56'27" | 274 | 00'31" | 05:56'58" | 275 | 00'38" | 05:57'36" | 276 | 00'37" | 05:58'13" | 277 | 00'33" | 05:58'46" | 278 | 00'35" | 05:59'21" | 279 | 00'33" | 05:59'54" | 280 | 00'29" | 06:00'23" | 281 | 00'30" | 06:00'53" | 282 | 00'29" | 06:01'22" | 283 | 00'31" | 06:01'53" | 284 | 00'30" | 06:02'23" | 285 | 00'31" | 06:02'54" | 286 | 00'30" | 06:03'24" | 287 | 00'31" | 06:03'55" | 288 | 00'31" | 06:04'26" | 289 | 00'31" | 06:04'57" | 290 | 00'33" | 06:05'30" | 291 | 00'31" | 06:06'01" | 292 | 00'36" | 06:06'37" | 293 | 00'37" | 06:07'14" | 294 | 00'39" | 06:07'53" | 295 | 00'33" | 06:08'26" | 296 | 00'31" | 06:08'57" | 297 | 00'30" | 06:09'27" | 298 | 00'31" | 06:09'58" | 299 | 00'33" | 06:10'31" | 300 | 00'33" | 06:11'04" | 301 | 00'33" | 06:11'37" | 302 | 00'30" | 06:12'07" | 303 | 00'31" | 06:12'38" | 304 | 00'30" | 06:13'08" | 305 | 00'31" | 06:13'39" | 306 | 00'35" | 06:14'14" | 307 | 00'37" | 06:14'51" | 308 | 00'35" | 06:15'26" | 309 | 00'41" | 06:16'07" | 310 | 00'41" | 06:16'48" | 311 | 00'33" | 06:17'21" | 312 | 01'02" | 06:18'23" | 313 | 02'03" | 06:20'26" | 314 | 02'12" | 06:22'38" | 315 | 02'48" | 06:25'26" | 316 | 01'22" | 06:26'48" | 317 | 02'20" | 06:29'08" | 318 | 01'20" | 06:30'28" | 319 | 01'32" | 06:32'00" | 320 | 03'27" | 06:35'27" | 321 | 02'32" | 06:37'59" | 322 | 02'09" | 06:40'08" | 323 | 01'05" | 06:41'13" | 324 | 00'38" | 06:41'51" | 325 | 00'40" | 06:42'31" | 326 | 01'16" | 06:43'47" | 327 | 01'40" | 06:45'27" | 328 | 01'49" | 06:47'16" | 329 | 01'52" | 06:49'08" | 330 | 01'36" | 06:50'44" | 331 | 01'32" | 06:52'16" | 332 | 00'51" | 06:53'07" | 333 | 00'47" | 06:53'54" | 334 | 00'35" | 06:54'29" | 335 | 00'31" | 06:55'00" | 336 | 00'35" | 06:55'35" | 337 | 00'38" | 06:56'13" | 338 | 00'38" | 06:56'51" | 339 | 00'36" | 06:57'27" | 340 | 00'40" | 06:58'07" | 341 | 00'41" | 06:58'48" | 342 | 01'02" | 06:59'50" | 343 | 01'50" | 07:01'40" | 344 | 01'09" | 07:02'49" | 345 | 00'38" | 07:03'27" | 346 | 00'33" | 07:04'00" | 347 | 00'37" | 07:04'37" | 348 | 00'35" | 07:05'12" | 349 | 00'35" | 07:05'47" | 350 | 00'34" | 07:06'21" | 351 | 00'33" | 07:06'54" | 352 | 00'29" | 07:07'23" | 353 | 00'33" | 07:07'56" | 354 | 00'36" | 07:08'32" | 355 | 00'31" | 07:09'03" | 356 | 00'29" | 07:09'32" | 357 | 00'33" | 07:10'05" | 358 | 00'37" | 07:10'42" | 359 | 00'35" | 07:11'17" | 360 | 00'33" | 07:11'50" | 361 | 00'46" | 07:12'36" | 362 | 00'56" | 07:13'32" | 363 | 00'37" | 07:14'09" | 364 | 00'34" | 07:14'43" | 365 | 00'35" | 07:15'18" | 366 | 00'35" | 07:15'53" | 367 | 00'35" | 07:16'28" | 368 | 00'33" | 07:17'01" | 369 | 01'08" | 07:18'09" | 370 | 01'31" | 07:19'40" | 371 | 01'19" | 07:20'59" | 372 | 00'42" | 07:21'41" | 373 | 00'35" | 07:22'16" | 374 | 00'38" | 07:22'54" | 375 | 00'33" | 07:23'27" | 376 | 00'34" | 07:24'01" | 377 | 00'36" | 07:24'37" | 378 | 00'57" | 07:25'34" | 379 | 01'34" | 07:27'08" | 380 | 02'18" | 07:29'26" | 381 | 01'53" | 07:31'19" | 382 | 02'21" | 07:33'40" | 383 | 02'09" | 07:35'49" | 384 | 02'15" | 07:38'04" | 385 | 02'01" | 07:40'05" | 386 | 01'25" | 07:41'30" | 387 | 01'03" | 07:42'33" | 388 | 02'03" | 07:44'36" | 389 | 01'27" | 07:46'03" | 390 | 01'23" | 07:47'26" | 391 | 00'55" | 07:48'21" | 392 | 00'42" | 07:49'03" | 393 | 00'41" | 07:49'44" | 394 | 00'46" | 07:50'30" | 395 | 00'40" | 07:51'10" | 396 | 00'34" | 07:51'44" | 397 | 00'45" | 07:52'29" | 398 | 00'43" | 07:53'12" | 399 | 00'45" | 07:53'57" | 400 | 00'39" | 07:54'36" | 401 | 00'35" | 07:55'11" | 402 | 00'35" | 07:55'46" | 403 | 00'44" | 07:56'30" | 404 | 00'40" | 07:57'10" | 405 | 00'41" | 07:57'51" | 406 | 00'37" | 07:58'28" | 407 | 00'34" | 07:59'02" | 408 | 00'41" | 07:59'43" | 409 | 00'39" | 08:00'22" | 410 | 00'37" | 08:00'59" | 411 | 00'44" | 08:01'43" | 412 | 00'37" | 08:02'20" | 413 | 00'39" | 08:02'59" | 414 | 00'33" | 08:03'32" | 415 | 00'35" | 08:04'07" | 416 | 00'33" | 08:04'40" | 417 | 00'41" | 08:05'21" | 418 | 00'41" | 08:06'02" | 419 | 00'39" | 08:06'41" | 420 | 01'06" | 08:07'47" | 421 | 01'23" | 08:09'10" | 422 | 01'21" | 08:10'31" | 423 | 02'48" | 08:13'19" | 424 | 01'33" | 08:14'52" | 425 | 01'22" | 08:16'14" | 426 | 01'53" | 08:18'07" | 427 | 01'21" | 08:19'28" | 428 | 02'41" | 08:22'09" | 429 | 01'53" | 08:24'02" | 430 | 01'42" | 08:25'44" | 431 | 01'21" | 08:27'05" | 432 | 02'51" | 08:29'56" | 433 | 01'49" | 08:31'45" | 434 | 01'00" | 08:32'45" | 435 | 01'07" | 08:33'52" | 436 | 00'44" | 08:34'36" | 437 | 00'44" | 08:35'20" | 438 | 00'51" | 08:36'11" | 439 | 00'47" | 08:36'58" | 440 | 00'40" | 08:37'38" | 441 | 00'36" | 08:38'14" | 442 | 00'39" | 08:38'53" | 443 | 00'44" | 08:39'37" | 444 | 00'40" | 08:40'17" | 445 | 01'00" | 08:41'17" | 446 | 00'50" | 08:42'07" | 447 | 00'47" | 08:42'54" | 448 | 00'44" | 08:43'38" | 449 | 00'56" | 08:44'34" | 450 | 00'51" | 08:45'25" | 451 | 00'44" | 08:46'09" | 452 | 00'46" | 08:46'55" | 453 | 01'14" | 08:48'09" | 454 | 02'08" | 08:50'17" | 455 | 02'49" | 08:53'06" | 456 | 01'50" | 08:54'56" | 457 | 01'03" | 08:55'59" | 458 | 00'48" | 08:56'47" | 459 | 00'50" | 08:57'37" | 459.8 | 02'42" | 08:59'44" |
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