10.0 km | 01:10:36 | 07:03/km日期: 2019-04-04 20:56 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 755 Cal - 平均步頻: 162
Pace: 07'12" / 07'18" / 07'08" / 07'03" / 07'03" / 06'59" / 07'12" / 07'04" / 06'47" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'24") | 1000 / 1000 |
| 2 | | 07'17" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'49" (+00'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 29.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'08" | 00:21'38" |
| 4 | 07'03" | 00:28'41" |
| 5 | 07'03" | 00:35'44" |
| 6 | 06'59" | 00:42'43" |
| 7 | 07'12" | 00:49'55" |
| 8 | 07'04" | 00:56'59" |
| 9 | 06'47" | 01:03'46" |
| 10 | 06'48" | 01:10'34" |
| 10.0 | 05'27" | 01:10'37" |
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