12.3 km | 00:57:03 | 04:38/km日期: 2019-04-13 06:13 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'57" / 04'49" / 04'45" / 04'46" / 04'36" / 04'39" / 04'39" / 04'37" / 04'37" / 04'29" / 04'25" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'20" | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'39" | 00:28'32" |
| 7 | 04'39" | 00:33'11" |
| 8 | 04'37" | 00:37'48" |
| 9 | 04'37" | 00:42'25" |
| 10 | 04'29" | 00:46'54" |
| 11 | 04'25" | 00:51'19" |
| 12 | 04'23" | 00:55'42" |
| 12.3 | 04'21" | 00:57'04" |
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