10.3 km | 01:12:01 | 06:58/km日期: 2019-04-06 07:18 - 總爬升: 141 m - 地點: ⛵ Hualien Port ⚓ - 天氣: ⛅⛅⛅ - 卡路里: 650 Cal - 總步數: 13076 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'16" / 06'50" / 06'57" / 06'47" / 06'53" / 06'55" / 06'56" / 07'02" / 07'01" / 07'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'33") | 1004 / 1004 | 180 / 76 |
2 | | 06'50" (+00'08") | 1000 / 2004 | 180 / 80 |
3 | | 06'56" (+00'14") | 1009 / 3013 | 180 / 79 |
4 | | 06'42" | 1008 / 4021 | 181 / 82 |
5 | | 06'49" (+00'07") | 1000 / 5022 | 181 / 80 |
6 | | 06'55" (+00'13") | 1006 / 6028 | 183 / 78 |
7 | | 06'52" (+00'10") | 1000 / 7029 | 181 / 80 |
8 | | 07'01" (+00'19") | 1000 / 8029 | 181 / 78 |
9 | | 07'02" (+00'20") | 1006 / 9036 | 180 / 78 |
10 | | 07'03" (+00'21") | 1008 / 10044 | 184 / 76 |
11 | | 06'47" (+00'05") | 324 / 10368 | 180 / 81 |
4月累積里程 :
102.47 km adidas bounce 累積 :
660.3 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'57" | 00:21'03" |
4 | 06'47" | 00:27'50" |
5 | 06'53" | 00:34'43" |
6 | 06'55" | 00:41'38" |
7 | 06'56" | 00:48'34" |
8 | 07'02" | 00:55'36" |
9 | 07'01" | 01:02'37" |
10 | 07'08" | 01:09'45" |
10.3 | 06'59" | 01:12'01" |