20.6 km | 03:44:25 | 10:55/km日期: 2019-04-13 06:46 - 總爬升: 1341 m - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 89%
Pace: 13'27" / 11'25" / 09'56" / 20'16" / 13'05" / 34'04" / 14'16" / 06'35" / 08'58" / 12'59" / 08'53" / 08'49" / 09'35" / 07'47" / 08'02" / 15'55" / 09'23" / 09'09" / 08'14" / 10'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+06'51") | 1000 / 1000 |
| 2 | | 11'25" (+04'50") | 1000 / 2000 |
| 3 | | 09'56" (+03'21") | 1000 / 3000 |
| 4 | | 20'15" (+13'40") | 1000 / 4000 |
| 5 | | 13'04" (+06'29") | 1000 / 5000 |
| 6 | | 15'45" (+09'10") | 1000 / 6000 |
| 7 | | 14'15" (+07'40") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 08'57" (+02'22") | 1000 / 9000 |
| 10 | | 12'59" (+06'24") | 1000 / 10000 |
| 11 | | 08'52" (+02'17") | 1000 / 11000 |
| 12 | | 08'49" (+02'14") | 1000 / 12000 |
| 13 | | 09'34" (+02'59") | 1000 / 13000 |
| 14 | | 07'47" (+01'12") | 1000 / 14000 |
| 15 | | 08'01" (+01'26") | 1000 / 15000 |
| 16 | | 15'54" (+09'19") | 1000 / 16000 |
| 17 | | 09'23" (+02'48") | 1000 / 17000 |
| 18 | | 09'08" (+02'33") | 1000 / 18000 |
| 19 | | 08'14" (+01'39") | 1000 / 19000 |
| 20 | | 08'50" (+02'15") | 1000 / 20000 |
| 21 | | 05'33" | 554 / 20554 |
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