6.7 km | 00:50:30 | 07:33/km日期: 2019-04-10 20:03 - 平均心率: 132 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'46" / 07'01" / 07'47" / 09'19" / 09'19" / 09'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 408 / 408 |
2 | | 04'42" (+00'08") | 417 / 826 |
3 | | 04'54" (+00'20") | 400 / 1227 |
4 | | 39'42" (+35'08") | 66 / 1293 |
5 | | 04'34" | 406 / 1700 |
6 | | 04'44" (+00'10") | 427 / 2128 |
7 | | 04'45" (+00'11") | 409 / 2537 |
8 | | 46'26" (+41'52") | 68 / 2606 |
9 | | 05'05" (+00'31") | 412 / 3019 |
10 | | 04'54" (+00'20") | 405 / 3424 |
11 | | 45'09" (+40'35") | 112 / 3536 |
12 | | 04'41" (+00'07") | 415 / 3952 |
13 | | 04'39" (+00'05") | 415 / 4367 |
14 | | 52'47" (+48'13") | 96 / 4464 |
15 | | 04'35" (+00'01") | 414 / 4879 |
16 | | 04'41" (+00'07") | 427 / 5307 |
17 | | 01:06'24" (+01'50") | 71 / 5378 |
18 | | 04'36" (+00'02") | 854 / 6233 |
19 | | 04'36" (+00'02") | 428 / 6662 |
20 | | 11'08" (+06'34") | 19 / 6681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
225.94 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 07'01" | 00:11'47" |
3 | 07'47" | 00:19'34" |
4 | 09'19" | 00:28'53" |
5 | 09'19" | 00:38'12" |
6 | 09'01" | 00:47'13" |
6.7 | 04'50" | 00:50'31" |