10.0 km | 00:53:17 | 05:18/km日期: 2019-04-12 18:40 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'16" / 05'03" / 05'13" / 05'01" / 05'09" / 05'00" / 05'21" / 05'47" / 05'45" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'00" | 00:30'42" |
| 7 | 05'21" | 00:36'03" |
| 8 | 05'47" | 00:41'50" |
| 9 | 05'45" | 00:47'35" |
| 10 | 05'32" | 00:53'07" |
| 10.0 | 05'17" | 00:53'16" |
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