12.6 km | 00:53:37 | 04:15/km日期: 2019-04-09 17:57 - 平均心率: 158 - 卡路里: 367 Cal - 平均步頻: 184 - 溫度: 30°C - PM2.5: 普通(41)
Pace: 04'08" / 04'04" / 04'09" / 04'04" / 03'56" / 04'03" / 07'04" / 04'01" / 03'58" / 03'51" / 03'59" / 03'53" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'22") | 402 / 402 |
2 | | 04'02" (+00'13") | 411 / 813 |
3 | | 04'07" (+00'18") | 406 / 1220 |
4 | | 04'04" (+00'15") | 411 / 1631 |
5 | | 04'03" (+00'14") | 410 / 2042 |
6 | | 04'07" (+00'18") | 406 / 2449 |
7 | | 04'11" (+00'22") | 405 / 2854 |
8 | | 04'07" (+00'18") | 405 / 3260 |
9 | | 04'02" (+00'13") | 412 / 3672 |
10 | | 03'59" (+00'10") | 411 / 4084 |
11 | | 04'02" (+00'13") | 411 / 4495 |
12 | | 03'58" (+00'09") | 414 / 4909 |
13 | | 03'57" (+00'08") | 417 / 5327 |
14 | | 04'01" (+00'12") | 418 / 5745 |
15 | | 04'00" (+00'11") | 407 / 6153 |
16 | | 50'08" (+46'19") | 64 / 6217 |
17 | | 04'09" (+00'20") | 404 / 6621 |
18 | | 04'08" (+00'19") | 405 / 7026 |
19 | | 04'03" (+00'14") | 411 / 7438 |
20 | | 04'01" (+00'12") | 414 / 7853 |
21 | | 03'53" (+00'04") | 433 / 8286 |
22 | | 03'58" (+00'09") | 425 / 8712 |
23 | | 03'52" (+00'03") | 426 / 9138 |
24 | | 03'53" (+00'04") | 428 / 9566 |
25 | | 03'57" (+00'08") | 426 / 9993 |
26 | | 03'54" (+00'05") | 428 / 10421 |
27 | | 03'55" (+00'06") | 427 / 10848 |
28 | | 03'53" (+00'04") | 430 / 11278 |
29 | | 04'02" (+00'13") | 418 / 11697 |
30 | | 03'50" (+00'01") | 432 / 12129 |
31 | | 03'49" | 422 / 12552 |
32 | | 13'39" (+09'50") | 23 / 12576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 258.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 04'09" | 00:12'21" |
4 | 04'04" | 00:16'25" |
5 | 03'56" | 00:20'21" |
6 | 04'03" | 00:24'24" |
7 | 07'04" | 00:31'28" |
8 | 04'01" | 00:35'29" |
9 | 03'58" | 00:39'27" |
10 | 03'51" | 00:43'18" |
11 | 03'59" | 00:47'17" |
12 | 03'53" | 00:51'10" |
12.6 | 04'14" | 00:53'37" |