11.3 km | 01:28:46 | 07:51/km日期: 2019-04-11 06:57 - 總爬升: 205 m - 平均心率: 122 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'46" / 07'40" / 12'48" / 08'01" / 07'28" / 08'03" / 636'57" / 05'28" / 05'17" / 05'01" / 16'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'43") | 1000 / 1000 |
| 2 | | 08'16" (+03'15") | 1000 / 2000 |
| 3 | | 12'47" (+07'46") | 1000 / 3000 |
| 4 | | 08'01" (+03'00") | 1000 / 4000 |
| 5 | | 07'27" (+02'26") | 1000 / 5000 |
| 6 | | 08'02" (+03'01") | 1000 / 6000 |
| 7 | | 10'59" (+05'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'49" (+01'48") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'40" | 00:16'26" |
| 3 | 12'48" | 00:29'14" |
| 4 | 08'01" | 00:37'15" |
| 5 | 07'28" | 00:44'43" |
| 6 | 08'03" | 00:52'46" |
| 7 | 636'57" | 11:29'43" |
| 8 | 05'28" | 11:35'11" |
| 9 | 05'17" | 11:40'28" |
| 10 | 05'01" | 11:45'29" |
| 11 | 16'49" | 12:02'18" |
| 11.3 | 06'16" | 12:04'09" |
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