14.4 km | 01:56:01 | 08:04/km日期: 2019-04-10 07:00 - 總爬升: 350 m - 平均心率: 117 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'20" / 12'05" / 07'19" / 07'26" / 08'19" / 546'31" / 04'23" / 66'46" / 09'51" / 07'50" / 07'20" / 06'51" / 06'58" / 10'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'32") | 1000 / 1000 |
2 | | 12'04" (+07'42") | 1000 / 2000 |
3 | | 07'19" (+02'57") | 1000 / 3000 |
4 | | 07'25" (+03'03") | 1000 / 4000 |
5 | | 08'19" (+03'57") | 1000 / 5000 |
6 | | 11'26" (+07'04") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 06'05" (+01'43") | 1000 / 8000 |
9 | | 09'50" (+05'28") | 1000 / 9000 |
10 | | 07'49" (+03'27") | 1000 / 10000 |
11 | | 07'20" (+02'58") | 1000 / 11000 |
12 | | 06'50" (+02'28") | 1000 / 12000 |
13 | | 06'58" (+02'36") | 1000 / 13000 |
14 | | 10'56" (+06'34") | 1000 / 14000 |
15 | | 06'06" (+01'44") | 367 / 14367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 12'05" | 00:18'25" |
3 | 07'19" | 00:25'44" |
4 | 07'26" | 00:33'10" |
5 | 08'19" | 00:41'29" |
6 | 546'31" | 09:48'00" |
7 | 04'23" | 09:52'23" |
8 | 66'46" | 10:59'09" |
9 | 09'51" | 11:09'00" |
10 | 07'50" | 11:16'50" |
11 | 07'20" | 11:24'10" |
12 | 06'51" | 11:31'01" |
13 | 06'58" | 11:37'59" |
14 | 10'57" | 11:48'56" |
14.4 | 06'06" | 11:51'11" |