10.0 km | 00:51:04 | 05:06/km日期: 2019-04-10 22:12 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'12" / 05'13" / 05'24" / 05'21" / 05'14" / 05'13" / 05'01" / 04'54" / 04'48" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'24" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 9 | 04'48" | 00:46'20" |
| 10 | 04'41" | 00:51'01" |
| 10.0 | 05'05" | 00:51'04" |
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