|  全馬 | 04:38:30 | 06:36/km | 第2馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:38:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+02'11") | 01:00'14" (+01'42") | | 00:29'23" (+00'43") | | 00:28'40" | 00:58'32" | | 00:29'52" (+01'12") | | 00:33'18" (+04'38") | 01:07'59" (+09'27") | | 00:34'41" (+06'01") | | 00:33'58" (+05'18") | 01:13'03" (+14'31") | | 00:39'05" (+10'25") | |
日期: 2019-03-17 06:33 - 總爬升: 344 m - 平均心率: 151 - 卡路里: 6316 Cal - 總步數: 46787 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+03'41") | 1441 / 1441 | 171 / 83 | | 2 | | 03'19" | 1000 / 2442 | 174 / 171 | | 3 | | 06'04" (+02'45") | 1002 / 3444 | 173 / 94 | | 4 | | 05'50" (+02'31") | 1006 / 4450 | 174 / 97 | | 5 | | 05'29" (+02'10") | 1000 / 5451 | 176 / 102 |
| 6 | | 05'54" (+02'35") | 1002 / 6453 | 176 / 95 | | 7 | | 05'58" (+02'39") | 1002 / 7456 | 175 / 95 | | 8 | | 05'36" (+02'17") | 1003 / 8459 | 176 / 100 | | 9 | | 05'38" (+02'19") | 1003 / 9462 | 177 / 99 | | 10 | | 06'11" (+02'52") | 1009 / 10471 | 162 / 99 | | 11 | | 05'42" (+02'23") | 1006 / 11478 | 178 / 98 | | 12 | | 05'39" (+02'20") | 1000 / 12478 | 177 / 99 | | 13 | | 05'44" (+02'25") | 1000 / 13478 | 175 / 99 | | 14 | | 05'46" (+02'27") | 1007 / 14486 | 179 / 96 | | 15 | | 05'41" (+02'22") | 1006 / 15493 | 176 / 99 | | 16 | | 06'06" (+02'47") | 1002 / 16495 | 161 / 101 | | 17 | | 05'40" (+02'21") | 1005 / 17500 | 177 / 99 | | 18 | | 05'59" (+02'40") | 1003 / 18504 | 173 / 96 | | 19 | | 06'05" (+02'46") | 1007 / 19511 | 176 / 93 | | 20 | | 06'06" (+02'47") | 1003 / 20515 | 171 / 95 | | 21 | | 06'20" (+03'01") | 1007 / 21522 | 159 / 98 | | 22 | | 06'16" (+02'57") | 1000 / 22522 | 173 / 91 | | 23 | | 06'32" (+03'13") | 1005 / 23528 | 178 / 85 | | 24 | | 06'42" (+03'23") | 1008 / 24536 | 176 / 84 | | 25 | | 07'08" (+03'49") | 1008 / 25544 | 152 / 91 | | 26 | | 06'22" (+03'03") | 1001 / 26546 | 181 / 86 | | 27 | | 06'41" (+03'22") | 1000 / 27546 | 178 / 83 | | 28 | | 07'39" (+04'20") | 1000 / 28547 | 150 / 86 | | 29 | | 06'18" (+02'59") | 1008 / 29555 | 179 / 88 | | 30 | | 07'38" (+04'19") | 1006 / 30562 | 144 / 90 | | 31 | | 06'19" (+03'00") | 1004 / 31567 | 180 / 87 | | 32 | | 06'49" (+03'30") | 1003 / 32571 | 172 / 84 | | 33 | | 06'24" (+03'05") | 1007 / 33579 | 172 / 90 | | 34 | | 06'54" (+03'35") | 1005 / 34584 | 172 / 83 | | 35 | | 07'28" (+04'09") | 1007 / 35591 | 159 / 83 | | 36 | | 08'05" (+04'46") | 1004 / 36596 | 128 / 96 | | 37 | | 07'34" (+04'15") | 1004 / 37601 | 167 / 78 | | 38 | | 07'36" (+04'17") | 1004 / 38606 | 155 / 84 | | 39 | | 07'43" (+04'24") | 1006 / 39612 | 154 / 83 | | 40 | | 07'52" (+04'33") | 1007 / 40619 | 166 / 76 | | 41 | | 07'35" (+04'16") | 2054 / 42674 | 156 / 84 |
賽後評分: 🙂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 94.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'06" | 00:10'06" | | 2 | 03'18" | 00:13'24" | | 3 | 06'04" | 00:19'28" | | 4 | 05'51" | 00:25'19" | | 5 | 05'32" | 00:30'51" | | 6 | 05'55" | 00:36'46" | | 7 | 05'57" | 00:42'43" | | 8 | 05'37" | 00:48'20" | | 9 | 05'40" | 00:54'00" | | 10 | 06'14" | 01:00'14" | | 11 | 05'45" | 01:05'59" | | 12 | 05'40" | 01:11'39" | | 13 | 05'45" | 01:17'24" | | 14 | 05'45" | 01:23'09" | | 15 | 05'45" | 01:28'54" | | 16 | 06'10" | 01:35'04" | | 17 | 05'39" | 01:40'43" | | 18 | 06'00" | 01:46'43" | | 19 | 06'04" | 01:52'47" | | 20 | 05'59" | 01:58'46" | | 21 | 06'33" | 02:05'19" | | 22 | 06'13" | 02:11'32" | | 23 | 06'37" | 02:18'09" | | 24 | 06'44" | 02:24'53" | | 25 | 07'11" | 02:32'04" | | 26 | 06'26" | 02:38'30" | | 27 | 06'42" | 02:45'12" | | 28 | 07'38" | 02:52'50" | | 29 | 06'17" | 02:59'07" | | 30 | 07'38" | 03:06'45" | | 31 | 06'25" | 03:13'10" | | 32 | 06'48" | 03:19'58" | | 33 | 06'30" | 03:26'28" | | 34 | 06'55" | 03:33'23" | | 35 | 07'20" | 03:40'43" | | 36 | 08'18" | 03:49'01" | | 37 | 07'36" | 03:56'37" | | 38 | 07'23" | 04:04'00" | | 39 | 07'56" | 04:11'56" | | 40 | 07'52" | 04:19'48" | | 41 | 07'48" | 04:27'36" | | 42 | 08'25" | 04:36'01" | | 42.4 | 05'52" | 04:38'30" |
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