12.0 km | 00:53:47 | 04:28/km日期: 2019-04-11 09:34 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'52" / 04'48" / 04'36" / 04'28" / 04'23" / 04'22" / 04'33" / 04'32" / 04'32" / 04'37" / 06'05" / 06'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'58") | 1000 / 1000 |
| 2 | | 04'47" (+00'53") | 1000 / 2000 |
| 3 | | 04'36" (+00'42") | 1000 / 3000 |
| 4 | | 04'28" (+00'34") | 1000 / 4000 |
| 5 | | 04'23" (+00'29") | 1000 / 5000 |
| 6 | | 04'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'35") | 493 / 6493 |
| 8 | | 04'33" (+00'39") | 1000 / 7493 |
| 9 | | 04'26" (+00'32") | 1000 / 8493 |
| 10 | | 04'36" (+00'42") | 1000 / 9493 |
| 11 | | 04'46" (+00'52") | 509 / 10003 |
| 12 | | 04'00" (+00'06") | 1000 / 11003 |
| 13 | | 04'40" (+00'46") | 17 / 11020 |
| 14 | | 03'54" | 1000 / 12020 |
| 15 | | 03'33" | 13 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'28" | 00:18'44" |
| 5 | 04'23" | 00:23'07" |
| 6 | 04'22" | 00:27'29" |
| 7 | 04'33" | 00:32'02" |
| 8 | 04'32" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'37" | 00:45'43" |
| 11 | 06'05" | 00:51'48" |
| 12 | 06'17" | 00:58'05" |
| 12.0 | 03'28" | 00:58'12" |
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