14.0 km | 01:31:05 | 06:29/km日期: 2019-04-13 05:33 - 總爬升: 146 m - 平均心率: 116 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'10" / 06'07" / 06'27" / 06'11" / 09'36" / 06'39" / 06'32" / 07'13" / 05'17" / 06'22" / 08'20" / 06'03" / 05'23" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'26" (+01'46") | 1000 / 3000 |
| 4 | | 06'10" (+01'30") | 1000 / 4000 |
| 5 | | 09'35" (+04'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'58") | 1000 / 6000 |
| 7 | | 06'32" (+01'52") | 1000 / 7000 |
| 8 | | 07'12" (+02'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+01'42") | 1000 / 10000 |
| 11 | | 08'20" (+03'40") | 1000 / 11000 |
| 12 | | 06'02" (+01'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'17" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 275.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'27" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 09'36" | 00:34'31" |
| 6 | 06'39" | 00:41'10" |
| 7 | 06'32" | 00:47'42" |
| 8 | 07'13" | 00:54'55" |
| 9 | 05'17" | 01:00'12" |
| 10 | 06'22" | 01:06'34" |
| 11 | 08'20" | 01:14'54" |
| 12 | 06'03" | 01:20'57" |
| 13 | 05'23" | 01:26'20" |
| 14 | 04'41" | 01:31'01" |
| 14.0 | 03'49" | 01:31'05" |
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