12.0 km | 00:58:01 | 04:49/km日期: 2019-04-12 05:42 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'12" / 05'19" / 05'02" / 04'58" / 04'55" / 04'49" / 04'44" / 04'37" / 04'33" / 04'32" / 04'12" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 04'58" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'51") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 02'57" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
225.41 km 
美津濃 皇速(黑)J1GB167689 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 05'02" | 00:16'33" |
| 4 | 04'58" | 00:21'31" |
| 5 | 04'55" | 00:26'26" |
| 6 | 04'49" | 00:31'15" |
| 7 | 04'44" | 00:35'59" |
| 8 | 04'37" | 00:40'36" |
| 9 | 04'33" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 11 | 04'12" | 00:53'53" |
| 12 | 04'04" | 00:57'57" |
| 12.0 | 02'58" | 00:58'02" |
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