11.5 km | 01:08:37 | 05:56/km日期: 2019-04-10 21:04 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'47" / 05'48" / 05'49" / 05'45" / 05'51" / 05'57" / 06'00" / 06'01" / 06'01" / 06'00" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 542 / 11542 |
4月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 06'00" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 06'01" | 00:52'59" |
| 10 | 06'00" | 00:58'59" |
| 11 | 06'06" | 01:05'05" |
| 11.5 | 06'12" | 01:08'27" |
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